kmetzmFeb 20, 20172 minWOD with IntegrityAt CrossFit 7220 we highly value a community that works hard, supports each other, and takes pride in their performance regardless of the...
kmetzmFeb 11, 20171 minCountdown to the Open!The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately...
kmetzmFeb 6, 20171 minWinter Warrior Challenge ResultsThank you to all participants, judges, and sponsors who made this great event a success! Congrats to our top finishers: Individual male...