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WOD with Integrity

At CrossFit 7220 we highly value a community that works hard, supports each other, and takes pride in their performance regardless of the level they work at. We encourage every athlete to scale movements and adjust reps as needed to get maximum benefits, prevent injury and to work within the boundaries of one’s current fitness and skill level. Just remember when you scale weight or reps, you should not click or write “Rx.” It is also helpful to write your modifications in the comments so other athletes have some ideas for scaling. Posting scores on the gym or online whiteboard is always optional but for many it helps cultivate a competitive atmosphere that is motivating and inspiring. Some m

Countdown to the Open!

The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. The Open is also the first stage of a three-stage season that culminates in the CrossFit Games. The world's fittest men, women, teams, teenagers (14-17) and masters (40+) will compete for the chance to advance in the season, with the ultimate goal of making it on the world stage in Madison, Wisconsin this July. However, for most people the Open is not about trying to earn a title or qualify for the next stage of the CrossFit Games season. It's about joining the global CrossFit community in a celebration of fit

Winter Warrior Challenge Results

Thank you to all participants, judges, and sponsors who made this great event a success! Congrats to our top finishers: Individual male winner: Jacob Leidy Individual female winner: Haley Pickard Female Team winners: Acadia DeAtley & Christa Munari Male Team winners: Bryce Carter and Tanner Harms Coed Team winners: Chris and Megan Pankey Check out all the results HERE!

"No Member Access?"

If you are unable to sign up for classes it's because it's a new month and you are not set up with auto-renewal. If you'd like us to set you up with automatic payments just let us know. Otherwise, you'll need to purchase monthly WOD's each month or a punch card (when it is used up) Auto-Renew Membership: If your membership is on Auto-Renew, you are all set because at the beginning of each month you will receive an invoice from 7220 and your card or bank account will be charged. If you need to put your membership on hold, please contact us and we'll take care of it. Purchasing a Membership: If your membership isn't on Auto-Renewal or you use a punch card, you can buy online at CrossFit7220

When you eat can be as important as what you eat

Jan. 30, 2017 Maggie Fox Today.com Remember good old breakfast, lunch and dinner? Americans have pretty much thrown that out the window, the American Heart Association says. And that may affect how much weight we are putting on. In fact, it might be a good idea to plan when to eat as much as what to eat, the group says in a new scientific statement. “This study clearly demonstrated that adults in the United States eat around the clock,” the American Heart Association says in the statement, published in the journal Circulation. A growing body of evidence does suggest that breakfast is good for you and that eating late at night can help you put on more pounds, even if you skip

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