kmetzmMay 29, 20171 minCrossFit Kids Summer 2017CrossFit Kids 2017 Summer Schedule Snowy's and Rockies (ages 3-11): *starts June 19th Mondays 2:00 pm - 3:00 pm 8 classes June 19th,...
kmetzmMay 21, 20171 minCONGRATULATIONS COOPERWe couldn't be more proud of, Cooper Wise, a former UW Football quarterback who discovered a new passion at CrossFit 7220 just a few...
kmetzmMay 5, 20171 minBe a part of the 2017 WYAC!We will once again be hosting the Wyoming Affiliate Cup to crown "Wyoming's Fittest Gym!" on Saturday, June 17th. This is a big event...
kmetzmMay 3, 20173 minAre you "snoozing" through life?From Ben Dziwulski - WOD Prep I haven't hit the "snooze" button in 6 weeks. Why? Because I told myself to stop hitting the snooze...