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New Trainer, New focus

CrossFit 7220 welcomes Nickie Sauls as the newest member of our coaching staff. She is currently coaching Sunday afternoons and Thursday evenings and is excited to take over our UW student group training this fall. Nickie is from Rancho Cucamonga, CA (Southern California). She has a Bachelor's in Kinesiology and is here in Laramie working on a Master's in Exercise Science. She's been coaching CrossFit for 9 months and coaching/programming powerlifting for 1 year. She's learned great tips from her step dad who is Westside Barbell Certified. Do you want to get stronger? Barbell (Oly) Club Thursday nights at 6:30 pm is currently focusing on power lifts. We all know that improving our strength i

Sign up by July 21st!

Register HERE! Cost is $30.00 for kids and $40.00 for teens. On July 29th CrossFit 7220 will be all about the kids! Don't miss out on this fun day of activity! Ages 5-12 will participate in non-competitive events in the morning. divided into age groups for workouts and a Ninja Warrior Course. Ages 5-8 will receive a score card with judges notes on movements. Ages 9-12 will receive score cards as well as a printed copy of their overall rankings in each event (but there will not be an online leaderboard). MOVEMENTS TO EXPECT obstacle course: jumping, climbing, crawling pull-ups (regular or jumping) tire flips (small tires) single under jump rope rowing running 200 meters or less medball throws

CrossFit Junior Championship *summer edition* Saturday, July 28th Click here to register by July 2

This is the summer edition of the Winter Junior Championship held in January at CrossFit Frontier. Cost is $30.00 for kids and $40.00 for teens. Ages 5-12 will participate in non-competitive events in the morning. divided into age groups for workouts and a Ninja Warrior Course. Ages 5-8 will receive a score card with judges notes on movements. Ages 9-12 will receive score cards as well as a printed copy of their overall rankings in each event (but there will not be an online leaderboard). Teens will participate in 3 competitive events in the afternoon and will be divided into the following age groups: ages 13-14; ages 15-16; ages 17-18 The teen competition will feature a scaled and Rx divisi

(307) 460-3024

411 S 20th St, Laramie, WY 82070, USA

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