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Nutrition Challenge Kick-off Information

Hey Gang, It's almost GO-time! Please be sure to read through the materials we've provided in your email (also below). Most of your questions will be answered if you do! Here is what you need to know to get started: 1. Registration for the challenge is closed but if you already registered and have not recieved your Dexa Scan--- there are only a few spots left this Sunday, sign up now! 2. Read this Flexible Dieting Information document. ( Same document is HERE as pdf) The Flexible Dieting Document contains: step by step instructions to get started with Flex Dieting calculations to determine your optimal macronutrient and caloric intake ** Click here to link to the online calculator so you can

3 New Classes at 7220!

We are excited to announce 3 new specialty classes being added to our weekly schedule. All classes are Included with your membership (punch card users can use a punch to attend). Gymnastics (Mondays): 5:30 pm - 6:30 pm in garage with Coach Evan Whether gymnastics is your favorite part of CrossFit and you’d like to get more of it or if you could use some extra practice and instruction on gymnastics skills, this is a great opportunity to focus on those skills in a small group with personalized instruction and coaching. Increasing proficiency at gymnastics movements will also increase strength development, core control and spatial awareness – all of which improve CrossFit performance. Evan wil

(307) 460-3024

411 S 20th St, Laramie, WY 82070, USA

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