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NEW CLASS COMING

Remember those goals you set last spring? Do you struggle to find time to work on skills you are lacking or need to improve? Double Unders, Pull-ups, Muscle Ups, T2B, Oly lifts....... We are excited to start a new small group skills class in November that will focus on those goals you set. The coaches will instruct you in helpful progressions and accessory exercises that lead to results! Each week will focus on a different skill and the class will be offered at two different times each week to hopefully accommodate various schedules. If you are interested in this class, quickly fill out your preference for times to offer it HERE. November classes will focus on pull-ups (strict, kipping, but

Improving nutrition little by little leads to big results

Some of you are settled in to a routine of logging your food and coming close to hitting those macronutrient goals each day. You may have started to notice your clothes fitting looser and better energy in workouts and throughout the day. Others may have done well for a few days or even a week but then reverted back to previous eating habits and decided "I just can't do it" or "I just have too far to go to get to that end goal." We know how difficult it is to change habits and to make fitness and nutrition a priority in your life when maybe it hasn't been for years... or ever! We want you to "get back on the horse" and realize that the Nutrition Challenge isnt really about what happens in 6 w

Are you eating enough?

In the midst of a nutrition challenge aimed at shedding body fat, you may be surprised to continue to hear us tell you to eat more! When you did your calculation did you take our suggestion to enter in a "0" for goals even if you want to lose weight? Simply adjusting your macronutrient proportions to 40% CHO, 30% PRO, and 30% FAT will produce significant results. If you are wanting to shed a few pounds, we know how difficult it is to believe that restricting calories will NOT result in long term weight loss. Chances are you've tried this and you either lost weight for a short while, got "stuck" at a certain weight, or didn't lose at all. Dr. Philip Goglia, nutritionist and author of, Turn u

Are Carbs the Enemy?

It's true that an overconsumption of processed carbohydrates causes weight gain and inflammation in the body leading to obesity and metabolic syndrome. What's tricky is we don't want the pendulum to swing the other way and eliminate or decrease carbohydrates to a level so low we aren't fueling our bodies. From Flex Dieting 2.0 Krissy Mae Cagny: Many people call them “The Devil”; I call them “Human Gasoline”, with each gram yielding 4 calories. I’m about to tell you something that may startle you. Are you sitting down?... Life requires energy. When we engage in activities that require energy (like living), carbs provide that energy. I said protein is the most important, but carbs are typicall

Want to get stronger?

Invite your friends! No need to be a member of CrossFit 7220. We can charge Wodify accounts for CrossFit 7220 members, non-members bring $25 cash or check.

Flex Dieting: Moderation, Balance, Freedom

“SILENT MIKE” FARR I AM A COACH AND POWERLIFTER FROM NORTHERN CALIFORNIA. WHAT IS YOUR PERSONAL DEFINITION OF FLEXIBLE DIETING? FLEXIBLE DIETING IS A WAY OF EATING THAT ENABLES ATHLETES TO BE IN FULL CONTROL AND STAY CONSISTENT 24/7- 365 WHILE HAVING A “NORMAL” LIFE. FOR ME, FLEXIBLE DIETING IS A SIMPLE STRATEGY THAT TAUGHT ME MODERATION AND BALANCE ALL THE WHILE ALLOWING FREEDOM IN MY FOOD CHOICES. WHEN DID YOU START FLEXIBLE DIETING? I BEGAN FLEXIBLE DIETING NEARLY 3 YEARS AGO AFTER READING AND RESEARCHING THOSE THAT HAVE USED IT IN THE COMPETITIVE STRENGTH WORLD. WHAT WAS YOUR DIET LIKE BEFORE FLEXIBLE DIETING? BEFORE FLEXIBLE DIETING I HAD TRIED MANY DIFFERENT TYPES OF NUTRITIONAL STRATE

Hey Ladies!

We all know that exercise and healthy eating help prevent many diseases, but we also need to get those important yearly exams for early detection of anything that might cause us health problems in the future. Since October is Breast Cancer Awareness month we want to remind all of our ladies >40 to schedule your mammogram if you haven't yet had yours in 2017! If you aren't yet 40, then remind your mother, aunt, sister, or friend to get theirs! If you've already had your mammogram within the last year (or once you get it done), treat yourself to one of our special KB shirts! If you aren't yet mammogram-age, get a shirt when you help convince a loved one to get theirs scheduled! Email nicoleble

No time for exercise? Really?

If you want to make long term body composition changes and improvements to your health, it is imperative that you couple your good nutrition with exercise. “It’s not what we do once in awhile that shapes our lives (or our bodies)... it’s what we do consistently!” This is why we are recommending that you exercise with intensity (i.e. CrossFit) at least 4x/week during the Nutrition Challenge to see great results. Once you experience the benefits this brings, we hope this will become a habit that will stick for life! So in the next little while we will focus on the barriers that keep you from working out regularly. It turns out that “barriers” for most people are really just excuses! So let us

(307) 460-3024

411 S 20th St, Laramie, WY 82070, USA

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