Taming the Sugar Monster and More inspiration!

So if the detox only lasts 30 days, how will this pay off in the long term? Although sweet foods are tempting and delicious to most people , the more sugar you eat, the higher your tolerance becomes. So if you have a strong sweet tooth or intense cravings for sugar, chances are not that you were born that way, but that your dietary habits and food choices created the sugar monster you may have become. Fortunately, we can reverse this tolerance in just a couple of weeks by cutting out sugar. Once you have decreased your threshold, something that tasted perfectly sweet a few weeks ago, will begin to taste too sweet to eat, and that can help you reduce your intake of the sweet stuff.While the o

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Did you choose not to do the detox because you didn't want to or didn't think you could do it? Then YOU likely need it more than anyone else! Join us, it's never too late! Some of you have survived the first week of detox, some maybe only lasted 2 days? Don't throw in the towel. Start again and get a buddy to keep you accountable. Cutting back on sugar can really transform your body and your health. It definitely did for CrossFit 7220 athlete, Jonathon Rhoades. "I committed to eliminate all soda and carbonated beverages from my diet. I committed to avoid foods high in sugar, especially added sugars. I would stick to a new balanced diet high in protein and low in fat and sugar. As I follow

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