kmetzmOct 31, 20182 minNew Class, New Weightlifting Coach at 7220!We are excited to expand our Barbell Club and welcome a new weightlifting coach to CrossFit 7220. Devin Stalder Devin is a USAW Sports...
kmetzmOct 30, 20181 minMindful MondayMindful Response Since you are now getting the hang of mindfulness, this week we challenge you to practice mindfulness in response to...
kmetzmOct 25, 20186 minJosh BridgesNot all of us have a Navy Seal mentality nor are we aspiring to compete in the CrossFit Games; but we can learn a thing or two about...
kmetzmOct 22, 20181 minEveryday is a good day at CF 7220!Mindful Monday Week 3: Mindful Thoughts This week, the intentional mindfulness exercise is focused on your thoughts. Often our thoughts...