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CrossFit 7220 Holiday Schedule Changes

There will be plenty of chances to get your WODs in over the holidays. We are only closed on Christmas and New Years Day. See below for a few other classes that won't be held. These changes have been made on Wodify, so if you stay in the habit of reserving your spot, you'll be sure to only show up when classes or open gym is being held. Sundays: 12/23: No 8:00 am or 1:30 classes December 16 - January 6th: No 1:30 pm WODs Open Gym 3:00 - 5:00 pm Barbell Club: Thursday 6:30 pm class will not be held December 20th - January 3rd Barbell Club (Oly with Devin): no class Christmas Day and New Years Day Student Group: (Thursdays 7:30 pm) no class December 20th - January 24th Kids: No Kids classes

2018 Nutrition Challenge Results

Thanks to everyone who participated in this years challenge! It was a huge success! Even if your name isn't listed below, you are a winner for striving toward positive change! We hope with each challenge you develop a better awareness of your own nutrition with tools to improve your eating habits long term. Thanks to Derek and Marci Smith, Asa Hoover, Kinsey Ashby and UW Kinesiology Department for all their work with pre/post assessments! We are so grateful for their involvement each year! Thanks also to the 2018 Nutrition Challenge Sponsors: Brown and Gold All Terrain Sports Sports Locker Azteca Designs Boutique (Heidi Williams) Big Hollow 134 participants joined the Nutrition Challenge, 99

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