20 Big Reasons to Avoid Sugar

The Sugar/Alcohol Detox has begun. If you haven't started yet, we encourage you to join the rest os us who are fighting those cravings for chocolate, cookies, cake, pie, etc. We promise you, you'll be glad you did it! When you go back to partaking in an occasional sweet indulgence, you'll find they may taste TOO sweet and you'll likely not overeat them. Once you've conquered a week (or two) of sugar withdrawals, we hope you'll find continued motivation as you notice increased energy throughout the day and improvements in workouts. Until then, it may help to be reminded of the dangers of a high sugar diet. We know that sugar is highly addictive and that high sugar consumption can cause obesi

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