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Benefits of the Bells!

Barbells, dumbbells, kettlebells..... Why is resistance training so important? Motivation and goals for exercising are different for everyone. The most common reason for working out is weight loss /maintenance also heard as: "I want to get leaner" "I want to 'tone up'" "I want to decrease my waist size" "I want to fit in my skinny jeans" "I want to look good on the beach this summer" We hear these same folks say “I need to keep my weight down, so I need more 'cardio' " (referring to the type of "cardio" that is low intensity, long duration exercise). So they rush through strength training sessions in the gym, even sometimes skipping them. They aren't interested in lifting heavy or getting st

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