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MINDFUL MAY

The focus of this month-long nutrition challenge is to become more aware of your nutritional choices. Many people know what to eat (and what not to eat) but are on "auto-pilot" most of the day. For the month of May, we want the primary focus of meals to be the food you are eating and the people around you. Unlike our fall nutrition challenge, the points are not about quality or quantity of food, but your awareness and behaviors around food. We are confident that as you become more mindful about eating, your diet will change for the better. Here are the 3 rules: 1. All food & beverages (other than water and coffee) must be consumed at a *table. No eating while standing, cooking, in the car, a

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411 S 20th St, Laramie, WY 82070, USA

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