kmetzmOct 26, 20194 minWeek 3: SLEEP!When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...
kmetzmOct 17, 20193 minWeek 2: Mind/Body ConnectionOk, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff" But the connection the mind has on...
kmetzmOct 9, 20195 minFALL FOCUSYou can always make more money, make more friends and acquire more knowledge- but without your health none of it matters…. It’s the time...
kmetzmOct 6, 20192 minIT'S OPEN SEASON!Seems like we just did the Open 6 months ago...... Well, we did! Since CrossFit is moving the Open to October, we get TWO Open's in 2019!...