Spreading the CrossFit 7220 LOVE this February

FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on Fridays (no prior CrossFit experience required!) If you bring a friend who is not a CF 7220 member, you'll both get a complimentary post-WOD FitAid! But wait.... there's more! If any of your friends sign-up for and complete Foundations, you'll BOTH get a free CF 7220 shirt!

CrossFit 7220 presents: Jon North

Dark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a competitive weightlifter, a CrossFitter who wants to be a better weightlifter, or just enjoy weightlifting and would like to be in the presence of one of the greats--- you won't want to miss this exciting day with Jon North, National Champion and multiple time USA Team member. Click HERE to read more about Jon North. Watch Jon in action in this video: Seminar Schedule: Introduction / questions 9-9:30 Light Snatch workout 9:30 - 10 Snatch technique/ drills 10 - 12 Group Snatch max 12-1. Lunch 1 - 2 C&J light workout 2-2:15 Jerk technique 2:15 - 3:15 Clean Techniqu

Sugar linked to Depression and Eye Health

Added Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high": a burst of energy and positivity that you feel after enjoying a sugary food. Long-term, sugar might have less-positive effects on your mental health, according to a study out of the University of Kansas this month. Researchers looked at a range of previous studies on both humans and animals that examined the physical and psychological effects of eating added sugar. What they found was that those added sugars, while mood-lifting (and delicious) in the moment, can trigger several processes that can contribute to symptoms of depression. It works in a few ways,

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