WOD Sign Up
January 27, 2017
There is still plenty of time to sign up!
Saturday, February 4th
50 Burpee Box-jumps
Sign up as a single or a team of two sharing the work however you like! Yes, one team member can do the entire swim or you can split it up!)
January 17, 2017
We aren't asking you to try giving up sugar for one year, but we can learn a lot from someone who did!
by Deane Barker | Oct 22, 2014 | Crossfit Philosophy, Lifestyle, Members, Nutrition, Uncategorized | 8 comments
January 10, 2017
January 11 - February 9th
We all indulged over the holidays and probably had a few more sweet treats than usual. Join the 7220 community in our annual 30 Day Sugar Detox!
Although we believe in enjoying a treat now and then, sometimes we need to "reset" our system and...
January 6, 2017
We all indulged over the holidays and probably had a few more sweet treats than usual. Join the 7220 community in our annual 30 Day Sugar Detox from January 11 - February 9th.
Although we believe in enjoying a treat now and then, sometimes we need to "reset" our system...
January 4, 2017
We have many options to escape the cold air on Thursday!
We will hold regular WOD's (instead of ROM WODs) at:
6:30 pm (Oly Club)
ROM WOD's will be held at:
6:00 am ROM WOD (in garage) *no open gym at this time
noon *open gym also ava...
January 2, 2017
2016 was a great year at CrossFit 7220! Our community continued to grow with some great new additions from our monthly Foundations Classes.
We look forward to some great events and more exciting changes in 2017 as we continue to improve the health and fitness of our me...
The Spartan Among Us
November 19, 2019
Sugar and Processed Foods
November 3, 2019
Week 3: SLEEP!
October 26, 2019
I'm busy working on my blog posts. Watch this space!