Remember those goals you set last spring? Do you struggle to find time to work on skills you are lacking or need to improve?  Double Unders, Pull-ups, Muscle Ups, T2B, Oly lifts.......

We are excited to start a new small group skills class in November that will focus on...

Some of you are settled in to a routine of logging your food and coming close to hitting those macronutrient goals each day. You may have started to notice your clothes fitting looser and better energy in workouts and throughout the day. 

Others may have done well for a...

In the midst of a nutrition challenge aimed at shedding body fat, you may be surprised to continue to hear us tell you to eat more! When you did your calculation did you take our suggestion to enter in a "0" for goals even if you want to lose weight?  Simply adjusting...

It's true that an overconsumption of processed carbohydrates causes weight gain and inflammation in the body leading to obesity and metabolic syndrome. What's tricky is we don't want the pendulum to swing the other way and eliminate or decrease carbohydrates to a level...

Invite your friends! No need to be a member of CrossFit 7220. We can charge Wodify accounts for CrossFit 7220 members, non-members bring $25 cash or check.

“SILENT MIKE” FARR

I AM A COACH AND POWERLIFTER FROM NORTHERN CALIFORNIA.

WHAT IS YOUR PERSONAL DEFINITION OF FLEXIBLE DIETING?

FLEXIBLE DIETING IS A WAY OF EATING THAT ENABLES ATHLETES TO BE IN FULL CONTROL AND STAY CONSISTENT 24/7- 365 WHILE HAVING A “NORMAL” LIFE. FOR...

We all know that exercise and healthy eating help prevent many diseases, but we also need to get those important yearly exams for early detection of anything that might cause us health problems in the future. 

Since October is Breast Cancer Awareness month we want to re...

If you want to make long term body composition changes and improvements to your health, it is imperative that you couple your good nutrition with exercise.

“It’s not what we do once in awhile that shapes our lives (or our bodies)...

it’s what we do consistently!”

This is...