WOD Sign Up
October 26, 2019
When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting exercise. Being well rested is a key component in weight loss/management and leads to overall better health.
Poor and insufficient sl...
October 17, 2019
Ok, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff"
But the connection the mind has on bodily functions and overall health is undeniable. A person can eat a perfect diet and never miss a workout and something can still be......
October 9, 2019
You can always make more money, make more friends and acquire more knowledge- but without your health none of it matters….
It’s the time of year when we continue to adjust to new schedules. Things get busy and we often forget to take care of ourselves. Bad habits creep...
October 6, 2019
Seems like we just did the Open 6 months ago......
Well, we did!
Since CrossFit is moving the Open to October,
we get TWO Open's in 2019!
For those new to CrossFit.... The Open is a worldwide online competition. It costs $20 to participate. A workout is released...
2020 Box Detox!
December 29, 2019
The Spartan Among Us
November 19, 2019
Sugar and Processed Foods
November 3, 2019
I'm busy working on my blog posts. Watch this space!