WOD Sign Up
January 23, 2020
Friends - FITAID - FUN Fridays
Every Friday in February we'll program a fun partner WOD!
Bring a friend to any workout on Fridays
(no prior CrossFit experience required!)
If you bring a friend who is not a CF 7220 member, you'll both get a complimentary...
January 21, 2020
Dark Orchestra Seminar
Saturday, February 29th
9:00 am - 5:00 pm
Click HERE to register (spaces limited)
Whether you are a competitive weightlifter, a CrossFitter who wants to be a better weightlifter, or just enjoy weightlifting and would like to be in the presence...
Added Sugars and Depression? There's a link, According to this New Study.
January 3, 2020
We associate sweet treats with a "sugar high": a burst of energy and positivity that you feel after enjoying a sugary food. Long-term, sugar might have less-positive effects on you...
Spreading the CrossFit 7220 LOVE this February
CrossFit 7220 presents: Jon North
Sugar linked to Depression and Eye Health
I'm busy working on my blog posts. Watch this space!