I'm busy working on my blog posts. Watch this space!
IT'S OPEN SEASON!
October 6, 2019
Seems like we just did the Open 6 months ago......
Well, we did!
Since CrossFit is moving the Open to October,
we get TWO Open's in 2019!
For those new to CrossFit.... The Open is a worldwide online competition. It costs $20 to participate. A workout is released every week for 5 weeks. Scores are submitted online where athletes can view their rankings amongst CrossFitters all over the world. The top competitors get an automatic invitation to the CrossFit Games next summer.
Not an aspiring Games Athlete?
Most who sign up are not! Even if you scale the green circle version of every WOD, the Open is a great way to challenge yourself and join the CrossFit 7220 community--
and every workout released has a scaled version!
This year every CrossFit 7220 athlete who signs up for the Open will be placed on one of three teams.
TEAM RED TEAM BLACK TEAM GRAY
Every time you complete an Open WOD, your score will be combined with your teammates scores to determine the team in the lead. You'll contribute to your team no matter what you score on the workout.
There are other ways you can earn points for your team:
1 - Team Spirit Points: wear a costume (it is October after all)
2 - FNL Bonus Points: earn points for your team when you
do the Open workout at Friday Night Lights!
3 - Bring a friend to try CrossFit on a Saturday morning at 7:00 or 8:00 am
4 -Top 3 finish Points: bonus points (male and female top 3