I was 63 and 190 pounds when I started CrossFit. I had slowly (but steadily) been gaining weight for the past 15 years.  I had tried various diet and exercise programs but never managed to reverse the trend. At that time I had joint problems, high blood pressure, sleeping problems, general fatigue during the day, and a poor self image.  

CrossFit was enabling in every aspect of my life. I found people who were caring and compassionate and seemed to desire better health and fitness for me. I quickly became a member of this healthy family where  everyone welcomed me. Every workout was a challenge, which on a sliding scale became more challenging as I got better and stronger. I developed a sense of fulfillment, success, and satisfaction. Within a few months I was noticeably more fit but also happier, stronger, healthier (physically and mentally), and had more energy. The weight came off which I had deemed impossible for someone my age.  I am now 65 and have maintained a weight of 160 pounds for over a year.

Although I have greatly enjoyed better health and fitness, the number one improvement in my life has been happiness. More than simply CrossFit, I want to thank all of the instructors and other CrossFitters who have meant so much to me in this process of renewed life. CrossFit was the vehicle that brought us together and continues to hold us together. And one of those great extras is that I love the workouts!