Program Description
No one is too old or out of shape to benefit from the CrossFit methodology. Incorporating consistent functional fitness is important for health and independence.
Our Longevity Class is not just for seniors, but a gentler version of CrossFit emphasizing mobility, stability, balance and coordination. Previous CrossFit experience or introductory sessions are not required to start.
We start where YOU are and take you to more than you thought you could be!
Programming usually coincides with the day's regular CrossFit class, subbing or scaling movements where appropriate.
There is no age minimum or age limit to join our Longevity Class. Drop in and try your first class for free!
Longevity is held every weekday from 9:00-10:00 am with an additional class on Monday's at 10:00 am.
Age-Appropriate Training
Low-impact workouts tailored for older adults.
Improved Mobility
Focus on flexibility, balance, and joint health.
Safe and Supportive
Coaches ensure proper form and modify as needed.
Welcoming Community
Connect with others who value active living.
Start Your Fitness Journey
The first step to get started at CrossFit 7220 is the most important one....deciding to commit to change that requires consistent work without shortcuts. We'll help you every step of the way. We have options depending on whether you're new to CrossFit or already experienced.
Not sure where to start? Get in touch with us! We're here to help.
New to CrossFit?
We offer two options for newcomers who are also totally new to CrossFit or seeking a refresher on the movements.
Join a Free Class on Saturdays
If you just want to see what CrossFit is like, join us for a free workout! We offer free CrossFit workouts for any and all every Saturday morning at 8:00 am. Click below to learn more about sign up!
Sign Up For Foundations
Our Foundations Program for those new to CrossFit provides guidance and support to ease you into our regular programming. CLICK HERE for more information on Foundations, or click below to sign up now!
Experienced CrossFitter?
If you have experience in CrossFit, you are ready to jump into regular WODs at CrossFit 7220—click below to learn about our options for gym access and membership. Welcome aboard!
Get in Touch
Have questions or want to chat with a coach first? We're here to help—fill out the form and we'll get right back to you.
