Program Description
At CrossFit 7220, our Foundations program is encouraged for those with limited or no experience as a member of a CrossFit gym. Foundations is an on-ramping program designed to introduce you to the fundamental movements and philosophy of the CrossFit training program and the CF 7220 structure to best prepare you for the adventure ahead.
Foundations consists of 4 small group or one-on-one sessions. Upon completion, you will be invited to participate in regular group classes (5 free classes are included with Foundations). Total cost is $125.
Beginner Friendly
Start at your pace, with no experience required.
Hands-On Coaching
Personalized instruction every step of the way.
Movement Education
Learn proper form and functional technique.
Confidence Building
Get gym-ready with a strong foundation.
Start Your Fitness Journey
The first step to get started at CrossFit 7220 is the most important one....deciding to commit to change that requires consistent work without shortcuts. We'll help you every step of the way. We have options depending on whether you're new to CrossFit or already experienced.
Not sure where to start? Get in touch with us! We're here to help.
New to CrossFit?
We offer two options for newcomers who are also totally new to CrossFit or seeking a refresher on the movements.
Join a Free Class on Saturdays
If you just want to see what CrossFit is like, join us for a free workout! We offer free CrossFit workouts for any and all every Saturday morning at 8:00 am. Click below to learn more about sign up!
Sign Up For Foundations
Our Foundations Program for those new to CrossFit provides guidance and support to ease you into our regular programming. CLICK HERE for more information on Foundations, or click below to sign up now!
Experienced CrossFitter?
If you have experience in CrossFit, you are ready to jump into regular WODs at CrossFit 7220—click below to learn about our options for gym access and membership. Welcome aboard!
Get in Touch
Have questions or want to chat with a coach first? We're here to help—fill out the form and we'll get right back to you.
