CrossFit
High-intensity group training for strength, stamina, and community
Program Description
Our CrossFit classes at CrossFit 7220 combine functional movements, high intensity, and expert coaching to deliver powerful workouts that get real results. Whether you're looking to get stronger, leaner, or just feel better day-to-day, this program is designed to push you beyond your limits while keeping things safe, fun, and always varied.
To view the daily WOD schedule: Click HERE.
A CrossFit WOD (Workout of the Day) is held in a small group setting with one or more coaches.
Coaches are a key component of your CrossFit experience continually offering encouragement and insight into how you can make improvements to your movement and remain safe. We are fortunate to have an outstanding group of coaches who truly care and work closely with each and every member.
Our members come from all walks of life and are represented by all ages and abilities. The peer to peer support and encouragement provided by this community is nothing short of amazing!
WODs are held throughout the day on weekdays and weekends.
If you're searching for gyms in Laramie, WY that offer a results-driven, inclusive community, our CrossFit program is it. You'll be surrounded by people who support your goals and coaches who are invested in your progress. Get started today and discover why we're one of the most trusted Laramie gyms.
Scalable Workouts
Every workout is tailored to your ability, no matter your fitness level.
Expert Coaching
Certified coaches guide you every step of the way.
Community Driven
Train alongside a supportive and motivated fitness family.
Proven Results
Build strength, endurance, and confidence that lasts.
Start Your Fitness Journey
The first step to get started at CrossFit 7220 is the most important one....deciding to commit to change that requires consistent work without shortcuts. We'll help you every step of the way. We have options depending on whether you're new to CrossFit or already experienced.
Not sure where to start? Get in touch with us! We're here to help.
New to CrossFit?
We offer two options for newcomers who are also totally new to CrossFit or seeking a refresher on the movements.
Join a Free Class on Saturdays
If you just want to see what CrossFit is like, join us for a free workout! We offer free CrossFit workouts for any and all every Saturday morning at 8:00 am. Click below to learn more about sign up!
Sign Up For Foundations
Our Foundations Program for those new to CrossFit provides guidance and support to ease you into our regular programming. CLICK HERE for more information on Foundations, or click below to sign up now!
Experienced CrossFitter?
If you have experience in CrossFit, you are ready to jump into regular WODs at CrossFit 7220—click below to learn about our options for gym access and membership. Welcome aboard!
Get in Touch
Have questions or want to chat with a coach first? We're here to help—fill out the form and we'll get right back to you.
