top of page

What is CrossFit?

The very best way to learn more about CrossFit is to simply show up on a Saturday at 8:00 am and take a test drive.  

Please sign a waiver online before class.

CrossFit is based on functional fitness incorporating movements used in life into training. Think of moving from sitting to standing (squats), picking up something from the ground (deadlifts), or putting luggage in an overhead compartment (presses).

Movements are performed in varying combinations to execute high-intensity workouts. These workouts are generally short, effective and never boring.

For more about CrossFit, we'd suggest reading these two articles: 

bottom of page