What is CrossFit?
Learn More About the World's Best Fitness Program
CrossFit has already and continues to change countless lives all over the world. Learn more about what makes it such a unique and powerful training program. Ready to learn what CrossFit is all about first-hand? Click below to get started at CrossFit 7220.
Learn About CrossFit First-Hand
The very best way to learn more about CrossFit is to simply show up to one of our free community CrossFit classes in Laramie on Saturdays at 8:00 am and take a test drive. Click below to learn more and get setup!
A Basis in Functional Fitness
CrossFit is based on functional fitness incorporating movements used in life into training. Think of moving from sitting to standing (squats), picking up something from the ground (deadlifts), or putting luggage in an overhead compartment (presses).
Constantly Varied. Never Boring.
Movements are performed in varying combinations to execute high-intensity workouts. These workouts are generally short, effective and never boring.
For more about CrossFit, we'd suggest reading these two articles:
Your Best Self Starts Here
Your first step is the most powerful one—choosing to commit. Real change takes consistency, not shortcuts. At CrossFit 7220, we’re here to guide you every step of the way. Click below to see how easy it is to begin.
