How Nutrition Coachinghelped Keli:
How might a nutrition coach benefit you?
You may know many of the right things to do to improve your nutrition, but unfortunately information does not result in transformation.
The information must be effectively applied to your everyday habits. This is where a nutrition coach can be the difference between “knowing” and DOING.
The information that's out there can be confusing and overwhelming. Partnering with someone you trust can provide invaluable support in navigating through the noise and discovering an approach to eating that aligns with your body's needs and preferences.
If you are ready to take your health and body composition to the next level, consider working with a nutrition coach to help you incorporate an effective, sustainable, personalized nutrition plan.
x 2 months
8 week program includes:
60 min initial consult
personalized nutrition plan based on individual goals and needs
30 minute follow-ups roughly every 2 weeks
free access to MYCOACH app for tracking, accountability, and communication
digital support as needed between in-person check-in's
daily nutrition and wellness lessons, strategies
pre/post InBody Scan
4 week program:
*must have completed Kickstart program within the last 6 months.
continued support after Kickstart program completed
free access to MYCOACH app
digital support as needed
30 min in-person check-in
1 InBody Scan
Nutrition program outcomes are significantly improved with regular exercise that includes cardiovascular conditioning and resistance training.
If you are struggling to consistently attend group classes or just need more individualized instruction, personal training add-ons are available at a discount when enrolled in Kickstart or Maintenance
Personal Training Add-on
Options, scheduling and pricing discussed at Nutrition Kickstart initial consultation.
In my years of working both as a gym owner and physical therapist, I've witnessed the profound influence of nutrition on overall health and well-being. I truly believe that food is medicine and that a healthy diet plays a pivotal role in weight control and the prevention of chronic disease.
I've also seen so many fall victim to the allure of fad diets, over restriction, and quick fixes that are short-lived. The consequences often include money wasted on supplements, devices, drugs, and exercise equipment; all of which usually fail to create the habit changes essential for a sustainable nutrition plan.
I have immersed myself in continued learning from many experts in the field and I'm excited to share the knowledge I've gained to empower others. My focus is helping clients build long-term healthy eating habits that promote a balanced lifestyle and a positive relationship with food. Recognizing that there are many pathways to achieving optimal health and body composition, I look forward to getting to know you better and helping you integrate better nutrition habits into your life.
Precision Nutrition Coach
Prosper Nutrition Coach
OptimizeMe 3 Pillars Nutrition Certification
Nutritional Physical Therapist Certification
CrossFit Nutrition Certification
Food as Medicine Certification
If trying to eating healthy has you frustrated, confused or overwhelmed, now is the time to find a personalized nutrition plan with tailored support and accountability that fits with your lifestyle.
Ready to get started?