CrossFit 7220 Foundations

CrossFit 7220 Foundations


At CrossFit 7220, our Foundations program is required for those with limited or no experience as a member of a CrossFit gym. Foundations is an on-ramping program designed to introduce you to the fundamental movements and philosophy of the CrossFit training program, nutritional strategies, and the CF 7220 structure to best prepare you for the adventure ahead. 


​Foundations consists of 1-4 individualized sessions ($30 per session or $100 for 4 sessions) including one-on-one or small group instruction and in-class “shepherding.”  The session content and frequency will depend on your individual needs. Upon completion, you will be invited to participate in regular group classes (5 free classes are included with Foundations).

To get started with Foundations or for more information: