CrossFit 7220 Foundations

 

At CrossFit 7220, our Foundations program is encouraged for those with limited or no experience as a member of a CrossFit gym. Foundations is an on-ramping program designed to introduce you to the fundamental movements and philosophy of the CrossFit training program and the CF 7220 structure to best prepare you for the adventure ahead. 

 

​Foundations consists of 4 small group classes. Upon completion, you will be invited to participate in regular group classes (5 free classes are included with Foundations).

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To get started with Foundations or for more information: 

Email info@crossfit7220.com