Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we may even begin to drea...

Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless "quarantine" meme’s and videos ...

The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates and information rele...

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminat...

FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on Fridays (no prior CrossFit...

Dark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a competitive weightlifter, ...

Added Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high": a burst of energy an...

We all indulge over the holidays and probably have a few more sweets than usual. Join the 7220 community in our annual 30 Day Sugar/Alcohol Detox January 3rd...

Crossfit 7220 long-time member, Steve Bieber recently completed in the 2019 Spartan Trifecta World Championships in Sparta, Greece. 2 day event: Day 1: 10 mi...

We hear there might be a few folks who could benefit from a post-Halloween sugar-detox? Although it may be unrealistic to propose we will never eat sugar aga...

When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting exercise. Being well...

Ok, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff" But the connection the mind has on bodily functions and over...

You can always make more money, make more friends and acquire more knowledge- but without your health none of it matters…. It’s the time of year when we cont...

Seems like we just did the Open 6 months ago...... Well, we did! Since CrossFit is moving the Open to October, we get TWO Open's in 2019! For those new to Cr...

“Never underestimate the power of our community to change lives.”

The focus of this month-long nutrition challenge is to become more aware of your nutritional choices. Many people know what to eat (and what not to eat) but ...

Barbells, dumbbells, kettlebells..... Why is resistance training so important? Motivation and goals for exercising are different for everyone. The most commo...

As many of you know, Foundations class has changed to a more individualized program allowing us to customize the on-ramp process according to each person's f...

So the sugar and alcohol detox is coming to an end. We know some never started, some did it for a week or two, and some stuck to their guns for all 30 days! ...