7220 Nutrition Kickstart
Is your current diet preventing you from becoming the best version of you? Are you struggling with losing weight or maintaining a weight...
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Nicole Bleak
- May 4
- 3 min
MINDFULNESS
Shared by Michelle Visser: certified mindfulness coach In the early 1970’s Jon Kabat Zin developed a methodology for practicing...
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Nicole Bleak
- Dec 31, 2021
- 3 min
2022 Nutrition Challenge
In the wake of a global pandemic where general health and wellness has proven to be lifesaving for many, we feel a focus on improving...
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Nicole Bleak
- Oct 31, 2021
- 2 min
NO SNACK NOVEMBER
With busy lives and hectic schedules, sometimes we don't make (or have) the time to sit down to 2-3 meals each day. Instead we find...
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Nicole Bleak
- Apr 1, 2021
- 4 min
SLEEP
When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...
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Nicole Bleak
- Mar 1, 2021
- 2 min
March Challenge
We all inherently know that drinking water benefits us. Many of us often have days when we fall short on our water intake, and many times...
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Nicole Bleak
- Jan 28, 2021
- 1 min
Spreading more love this February
February Challenge: Perform one act of kindness each day in February. It can be anonymous (but it doesn't have to be). These acts of...
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Nicole Bleak
- Jan 14, 2021
- 2 min
Dorssom's Detox Diary entry #3: Football and Fasting
We’ve made it 10 days ya’ll! Surely these first 10 days are the hardest, and the next 20 will go even more smoothly. As expected, last...
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Nicole Bleak
- Jan 8, 2021
- 2 min
Dorssom's Detox Diary: Sweets, Sleep, Showers
1/5/21 - So day one was a resounding success! No cold sweats, no passing out, no uncontrollable shaking. I’m going to take that as not...
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Nicole Bleak
- Jan 5, 2021
- 2 min
Dorssom's Detox Diary
1/4/21 -So I’ve decided to keep a bit of a journal for this sweets and alcohol detox. Today is officially day one, and I am feeling good....
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Nicole Bleak
- Jan 2, 2021
- 4 min
2021 Box Detox!
Most of us indulged over the holidays..... Some of us may have been indulging since quarantine last March! If there was ever a good time...
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Nicole Bleak
- Oct 24, 2020
- 7 min
PROvember!
"Muscle is perhaps the most important organ system as it relates to combatting our current health crisis, regaining exceptional health,...
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Nicole Bleak
- Aug 4, 2020
- 2 min
Why the Whiteboard?
I’m not interested in competing, why should I care about writing my score down? Because we are a CrossFit Box and the whiteboard is part...
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Nicole Bleak
- Jul 6, 2020
- 1 min
Happy 7-2-20 Day!
On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD: For Time: Lift 7220 total lbs. performing reps of any of the...
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Nicole Bleak
- Jun 15, 2020
- 3 min
Some great fruit and veggie recipes!
Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn...
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Nicole Bleak
- Jun 14, 2020
- 4 min
What about Protein?
As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need?...
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Nicole Bleak
- May 21, 2020
- 1 min
CrossFit 7220 Summer Nutrition Challenge
800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...
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Nicole Bleak
- May 14, 2020
- 6 min
COVID-19 COMEBACK PHASE TWO
* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new...
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Nicole Bleak
- Apr 29, 2020
- 5 min
COVID-19 COMEBACK: PHASE ONE
The current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to...
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Nicole Bleak
- Apr 5, 2020
- 8 min
RECIPES!
Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we...
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