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7220 Nutrition Kickstart
Is your current diet preventing you from becoming the best version of you? Are you struggling with losing weight or maintaining a weight...
Nicole Bleak
Aug 23, 20222 min read
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MINDFULNESS
Shared by Michelle Visser: certified mindfulness coach In the early 1970’s Jon Kabat Zin developed a methodology for practicing...
Nicole Bleak
May 4, 20223 min read
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2022 Nutrition Challenge
In the wake of a global pandemic where general health and wellness has proven to be lifesaving for many, we feel a focus on improving...
Nicole Bleak
Dec 31, 20213 min read
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NO SNACK NOVEMBER
With busy lives and hectic schedules, sometimes we don't make (or have) the time to sit down to 2-3 meals each day. Instead we find...
Nicole Bleak
Oct 31, 20212 min read
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SLEEP
When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...
Nicole Bleak
Apr 1, 20214 min read
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March Challenge
We all inherently know that drinking water benefits us. Many of us often have days when we fall short on our water intake, and many times...
Nicole Bleak
Mar 1, 20212 min read
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Spreading more love this February
February Challenge: Perform one act of kindness each day in February. It can be anonymous (but it doesn't have to be). These acts of...
Nicole Bleak
Jan 28, 20211 min read
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Dorssom's Detox Diary entry #3: Football and Fasting
We’ve made it 10 days ya’ll! Surely these first 10 days are the hardest, and the next 20 will go even more smoothly. As expected, last...
Nicole Bleak
Jan 14, 20212 min read
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Dorssom's Detox Diary: Sweets, Sleep, Showers
1/5/21 - So day one was a resounding success! No cold sweats, no passing out, no uncontrollable shaking. I’m going to take that as not...
Nicole Bleak
Jan 8, 20212 min read
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Dorssom's Detox Diary
1/4/21 -So I’ve decided to keep a bit of a journal for this sweets and alcohol detox. Today is officially day one, and I am feeling good....
Nicole Bleak
Jan 5, 20212 min read
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2021 Box Detox!
Most of us indulged over the holidays..... Some of us may have been indulging since quarantine last March! If there was ever a good time...
Nicole Bleak
Jan 2, 20214 min read
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PROvember!
"Muscle is perhaps the most important organ system as it relates to combatting our current health crisis, regaining exceptional health,...
Nicole Bleak
Oct 24, 20207 min read
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Why the Whiteboard?
I’m not interested in competing, why should I care about writing my score down? Because we are a CrossFit Box and the whiteboard is part...
Nicole Bleak
Aug 4, 20202 min read
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Happy 7-2-20 Day!
On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD: For Time: Lift 7220 total lbs. performing reps of any of the...
Nicole Bleak
Jul 6, 20201 min read
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Some great fruit and veggie recipes!
Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn...
Nicole Bleak
Jun 15, 20203 min read
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What about Protein?
As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need?...
Nicole Bleak
Jun 14, 20204 min read
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CrossFit 7220 Summer Nutrition Challenge
800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...
Nicole Bleak
May 21, 20201 min read
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COVID-19 COMEBACK PHASE TWO
* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new...
Nicole Bleak
May 14, 20206 min read
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COVID-19 COMEBACK: PHASE ONE
The current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to...
Nicole Bleak
Apr 29, 20205 min read
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RECIPES!
Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we...
Nicole Bleak
Apr 5, 20208 min read
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