When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...

We all inherently know that drinking water benefits us. Many of us often have days when we fall short on our water intake, and many times...

February Challenge: Perform one act of kindness each day in February. It can be anonymous (but it doesn't have to be). These acts of...

We’ve made it 10 days ya’ll! Surely these first 10 days are the hardest, and the next 20 will go even more smoothly. As expected, last...

1/5/21 - So day one was a resounding success! No cold sweats, no passing out, no uncontrollable shaking. I’m going to take that as not...

1/4/21 -So I’ve decided to keep a bit of a journal for this sweets and alcohol detox. Today is officially day one, and I am feeling good....

Most of us indulged over the holidays..... Some of us may have been indulging since quarantine last March! If there was ever a good time...

"Muscle is perhaps the most important organ system as it relates to combatting our current health crisis, regaining exceptional health,...

I’m not interested in competing, why should I care about writing my score down? Because we are a CrossFit Box and the whiteboard is part...

On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD: For Time: Lift 7220 total lbs. performing reps of any of the...

Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn...

As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need?...

800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...

* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new...

The current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to...

Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we...

Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless...

The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates...

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....

FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on...