Nicole BleakMay 43 minMINDFULNESSShared by Michelle Visser: certified mindfulness coach In the early 1970’s Jon Kabat Zin developed a methodology for practicing...
Nicole BleakDec 31, 20213 min2022 Nutrition ChallengeIn the wake of a global pandemic where general health and wellness has proven to be lifesaving for many, we feel a focus on improving...
Nicole BleakOct 31, 20212 minNO SNACK NOVEMBERWith busy lives and hectic schedules, sometimes we don't make (or have) the time to sit down to 2-3 meals each day. Instead we find...
Nicole BleakApr 1, 20214 minSLEEPWhen it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...
Nicole BleakMar 1, 20212 minMarch ChallengeWe all inherently know that drinking water benefits us. Many of us often have days when we fall short on our water intake, and many times...
Nicole BleakJan 28, 20211 minSpreading more love this FebruaryFebruary Challenge: Perform one act of kindness each day in February. It can be anonymous (but it doesn't have to be). These acts of...
Nicole BleakJan 14, 20212 minDorssom's Detox Diary entry #3: Football and FastingWe’ve made it 10 days ya’ll! Surely these first 10 days are the hardest, and the next 20 will go even more smoothly. As expected, last...
Nicole BleakJan 8, 20212 minDorssom's Detox Diary: Sweets, Sleep, Showers1/5/21 - So day one was a resounding success! No cold sweats, no passing out, no uncontrollable shaking. I’m going to take that as not...
Nicole BleakJan 5, 20212 minDorssom's Detox Diary1/4/21 -So I’ve decided to keep a bit of a journal for this sweets and alcohol detox. Today is officially day one, and I am feeling good....
Nicole BleakJan 2, 20214 min2021 Box Detox!Most of us indulged over the holidays..... Some of us may have been indulging since quarantine last March! If there was ever a good time...
Nicole BleakOct 24, 20207 min PROvember!"Muscle is perhaps the most important organ system as it relates to combatting our current health crisis, regaining exceptional health,...
Nicole BleakAug 4, 20202 minWhy the Whiteboard?I’m not interested in competing, why should I care about writing my score down? Because we are a CrossFit Box and the whiteboard is part...
Nicole BleakJul 6, 20201 minHappy 7-2-20 Day!On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD: For Time: Lift 7220 total lbs. performing reps of any of the...
Nicole BleakJun 15, 20203 minSome great fruit and veggie recipes! Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn...
Nicole BleakJun 14, 20204 minWhat about Protein?As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need?...
Nicole BleakMay 21, 20201 minCrossFit 7220 Summer Nutrition Challenge800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...
Nicole BleakMay 14, 20206 minCOVID-19 COMEBACK PHASE TWO* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new...
Nicole BleakApr 29, 20205 minCOVID-19 COMEBACK: PHASE ONEThe current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to...
Nicole BleakApr 5, 20208 minRECIPES!Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we...
Nicole BleakMar 21, 20204 minSurviving Quarantine 2020Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless...