Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn ...

As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need? Sedenta...

800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...

* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new ac...

The current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to ...

Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we ma...

Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless "quarantine...

The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates ...

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. N...

FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on Friday...

Dark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a compet...

Added Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high": ...

We all indulge over the holidays and probably have a few more sweets than usual. Join the 7220 community in our annual 30 Day Sugar/Alcoh...

Crossfit 7220 long-time member, Steve Bieber recently completed in the 2019 Spartan Trifecta World Championships in Sparta, Greece. 2 day...

We hear there might be a few folks who could benefit from a post-Halloween sugar-detox? Although it may be unrealistic to propose we will...

When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting ...

Ok, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff" But the connection the mind has on bodil...

You can always make more money, make more friends and acquire more knowledge- but without your health none of it matters…. It’s the time ...

Seems like we just did the Open 6 months ago...... Well, we did! Since CrossFit is moving the Open to October, we get TWO Open's in 2019!...

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