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Jan 14
2 min

Dorssom's Detox Diary entry #3: Football and Fasting

We’ve made it 10 days ya’ll! Surely these first 10 days are the hardest, and the next 20 will go even more smoothly. As expected, last we...

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Nicole Bleak

Jan 8
2 min

Dorssom's Detox Diary: Sweets, Sleep, Showers

1/5/21 - So day one was a resounding success! No cold sweats, no passing out, no uncontrollable shaking. I’m going to take that as not b...

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Nicole Bleak

Jan 5
2 min

Dorssom's Detox Diary

1/4/21 -So I’ve decided to keep a bit of a journal for this sweets and alcohol detox. Today is officially day one, and I am feeling good...

160 views0 comments

Nicole Bleak

Jan 2
4 min

2021 Box Detox!

Most of us indulged over the holidays..... Some of us may have been indulging since quarantine last March! If there was ever a good time ...

815 views0 comments

Nicole Bleak

Oct 24, 2020
7 min

PROvember!

"Muscle is perhaps the most important organ system as it relates to combatting our current health crisis, regaining exceptional health, a...

99 views0 comments

Nicole Bleak

Aug 4, 2020
2 min

Why the Whiteboard?

I’m not interested in competing, why should I care about writing my score down? Because we are a CrossFit Box and the whiteboard is part ...

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Jul 6, 2020
1 min

Happy 7-2-20 Day!

On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD: For Time: Lift 7220 total lbs. performing reps of any of the ...

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Jun 15, 2020
3 min

Some great fruit and veggie recipes!

Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn ...

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Jun 14, 2020
4 min

What about Protein?

As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need? Sedenta...

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May 21, 2020
1 min

CrossFit 7220 Summer Nutrition Challenge

800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...

271 views0 comments

May 14, 2020
6 min

COVID-19 COMEBACK PHASE TWO

* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new ac...

122 views0 comments

Apr 29, 2020
5 min

COVID-19 COMEBACK: PHASE ONE

The current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to ...

421 views0 comments

Apr 5, 2020
8 min

RECIPES!

Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we ma...

203 views0 comments

Mar 21, 2020
4 min

Surviving Quarantine 2020

Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless "quarantine...

99 views0 comments

Mar 16, 2020
2 min

COVID-10 Closes CrossFit 7220

The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates ...

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Mar 4, 2020
1 min

800 gram challenge

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. N...

462 views0 comments

Jan 23, 2020
1 min

Spreading the CrossFit 7220 LOVE this February

FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on Friday...

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Jan 21, 2020
1 min

CrossFit 7220 presents: Jon North

Dark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a compet...

262 views0 comments

Jan 21, 2020
3 min

Sugar linked to Depression and Eye Health

Added Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high": ...

60 views0 comments

Nov 19, 2019
1 min

The Spartan Among Us

Crossfit 7220 long-time member, Steve Bieber recently completed in the 2019 Spartan Trifecta World Championships in Sparta, Greece. 2 day...

90 views0 comments

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