Nicole Bleak3 days ago2 minWhy the Whiteboard?I’m not interested in competing, why should I care about writing my score down? Because we are a CrossFit Box and the whiteboard is part ...
Nicole BleakJul 61 minHappy 7-2-20 Day!On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD: For Time: Lift 7220 total lbs. performing reps of any of the ...
Nicole BleakJun 153 minSome great fruit and veggie recipes! Roasted Spaghetti Squash and Kale INGREDIENTS 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn ...
Nicole BleakJun 144 minWhat about Protein?As we focus on consuming more fruits and vegetables this month, we don't want to neglect our protein intake. How much do we need? Sedenta...
Nicole BleakMay 211 minCrossFit 7220 Summer Nutrition Challenge800 gram challenge WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by...
Nicole BleakMay 146 minCOVID-19 COMEBACK PHASE TWO* Below is an updated statewide health order for gyms effective May 15th, 2020. (**) indicates changes from the previous order and new ac...
Nicole BleakApr 295 minCOVID-19 COMEBACK: PHASE ONEThe current restrictions are temporary and could change at any time. Of course we hope for fewer restrictions in the weeks and months to ...
Nicole BleakApr 58 minRECIPES!Even for those still working, most have a bit more time at home now that there are fewer activities, meetings and errands. In fact, we ma...
Nicole BleakMar 214 minSurviving Quarantine 2020Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless "quarantine...
Nicole BleakMar 162 minCOVID-10 Closes CrossFit 7220 The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates ...
Nicole BleakMar 41 min800 gram challengeWHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. N...
Nicole BleakJan 231 minSpreading the CrossFit 7220 LOVE this FebruaryFEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on Friday...
kmetzmJan 211 minCrossFit 7220 presents: Jon NorthDark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a compet...
kmetzmJan 213 minSugar linked to Depression and Eye HealthAdded Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high": ...
Nicole BleakDec 29, 20193 min2020 Box Detox!We all indulge over the holidays and probably have a few more sweets than usual. Join the 7220 community in our annual 30 Day Sugar/Alcoh...
kmetzmNov 19, 20191 minThe Spartan Among UsCrossfit 7220 long-time member, Steve Bieber recently completed in the 2019 Spartan Trifecta World Championships in Sparta, Greece. 2 day...
kmetzmNov 3, 20194 minSugar and Processed FoodsWe hear there might be a few folks who could benefit from a post-Halloween sugar-detox? Although it may be unrealistic to propose we will...
kmetzmOct 26, 20194 minWeek 3: SLEEP!When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting ...
kmetzmOct 17, 20193 minWeek 2: Mind/Body ConnectionOk, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff" But the connection the mind has on bodil...
kmetzmOct 9, 20195 minFALL FOCUSYou can always make more money, make more friends and acquire more knowledge- but without your health none of it matters…. It’s the time ...
