About CrossFit 7220
CrossFit 7220 sprang up in 2009 when a small group of like-minded individuals stumbled on www.crossfit.com. They began to follow the workouts outlined on the web site and were soon consumed with a whole new way of working out and achieving high levels of fitness.
As we delved further into Crossfit, those of us who were hunters could trek through the woods better, those of us who were skiers could ski longer; everybody was experiencing a higher quality of life. The word spread; we moved three times to accommodate more enthusiasts. We now reside in an 8,000 sq. ft. facility that was designed to be CrossFit from the ground up.
We are a humble, hungry, happy community that stands about 250 strong. We come together to work hard in the gym so we can play even harder outside of it. We have all made new life long friends as a result of CrossFit. The community that it fosters is truly amazing.
"Empowering individuals to live healthier and happier lives by providing functional fitness opportunities in a welcoming, encouraging community!"
In this short video clip, Mike Kmetz discusses the history behind CrossFit 7220.