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Month of May-keover

Join us this May as we take on a new challenge each week that will help us clean up our diet and improve our workouts as we head into summer. MAY-KEOVER WEEK ONE: We'll start Tuesday, May 1st 1. Log all food and beverage 2. Record all WOD results on whiteboard and on Wodify Measuring both holds us accountable and leads to positive changes. Logging Nutrition Logging food and beverage intake brings awareness to exactly what we're putting into our bodies so we can make needed changes. Maybe you've been overdoing carbohydrates, or under eating protein. If you want to improve your body composition and performance, My Fitness Pal can take the guesswork out of maximizing results through diet. If yo

Good Luck Kmetz!

Congratulations Mike Kmetz for an amazing performance in the 2018 CrossFit Games Open and advancing to the World's Masters Qualifier. Best of luck this week!