Back to the Basics

Building a strong Foundation As another Open comes to a close, it's time to evaluate ourselves and what we need to work on. Whether you officially signed up or not, you likely tried the workouts and have an idea of where you fall short. Even if you don't plan to ever sign up for the Open and CrossFit, for you, is simply a workout; we can tell you your "workouts" will be a lot more fun and effective if your technique, skills, and strength improve. So it's time for you to set goals so we can help you achieve them. Please click here to document your goals. To start our journey toward improvement we are hitting the reset button this week as we go back to the basics... “Think of it as a marathon,

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