Nutrition Challenge 2018: Getting Started

It's GO time! This year's challenge is simple (but NOT easy). No weighing, measuring, counting calories or macros. Just 3 basic principles: 1. EAT REAL FOOD Real food was once alive and doesn’t come from a box or container. If it has a long shelf life, if it is a man-made, edible, food-like substance – it is NOT food. 2. NOT TOO MUCH 3-4 meals a day, no seconds, and no snacking. We will rely on the portion controlled containers to measure our food. How much? If you weigh <165#: eat 3 trays/day If you weigh >165#: eat 3-4 trays/day* no seconds, no snacks 3. MOSTLY PLANTS Every meal needs to consist mostly of vegetables. A plate should be covered with vegetables then the protein and starch ca

2018 CrossFit 7220 Nutrition Challenge

We are so excited to be embarking on our 8th Nutrition Challenge Journey! We've seen amazing transformations in the past and can't wait for more to come! If you've done the challenge in the past and were not successful logging food--- this is the year for YOU! Although we will stay true to the basics of good nutrition: We will NOT be weighing, measuring, logging food this year Other good reasons to sign up for the Nutrition Challenge: 1. Summer is Over Camping trips, vacations and BBQ's had us all eating and drinking a bit more than we had hoped for. As we return to more consistent schedules, let's clean up our diet and get back on track so we don't continue down the road to Chunktown. 2. Y

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