kmetzmFeb 21, 20192 minWe are CrossFit 7220: Humble, Hungry & Happy!As many of you know, Foundations class has changed to a more individualized program allowing us to customize the on-ramp process...
kmetzmFeb 2, 20192 minSpread the CrossFit Love this February!So the sugar and alcohol detox is coming to an end. We know some never started, some did it for a week or two, and some stuck to their...