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Monday, November 27th


WOD

Black Diamond/Blue Square

AMRAP 15:

30 DU

15 Power Cleans (135/95#)

30 DU 15 T2B

Green Circle

AMRAP 15:

30 Hops over Bar

15 Power Cleans (95/65#)

30 Hops over Bar 15 T2B


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