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You did it!


Another Open has come to a close and whether it was the first year you participated or the 5th, we hope you celebrated your accomplishments and took pride in performing these challenging workouts.

Like it or not, the Open also has a tendency to expose our weaknesses and hopefully motivate us to get stronger, work on mobility/skills and maybe even eat a little bit better! This week you might experience a bit of deja vu as we revisit and recap the Open in a kinder, gentler way! This will give you an opportunity to reflect on the workouts and consider the limitations that may have prevented you from better performances. This week as you reflect on this year’s Open and work through the movements again, think about your ambitions for the next Open, as we will be setting new goals next week!


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