Get soda out of your diet!
We know that sugary and artificially sweetened beverages are not great for us. If you avoid regular soda to prevent obesity, diabetes, and other metabolic diseases but are satisfying your soda craving with diet pop, you are still putting your health at risk. 30 % of Americans consume at least 1 Diet Soda per day.
Read 7 things Diet Soda is doing to your body HERE.
Recent research discovered yet another reason to kick your Diet Coke habit. Studies found that compared to never drinking artificially sweetened soft drinks, those who drank one a day were almost 3X as likely to have an ischemic stroke, caused by blocked blood vessels. They also found that those who drank one a day were nearly 3X as likely to be diagnosed with dementia.
Watch video with Dr. Oz HERE