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2017 Nutrition Challenge Results!


If you participated in the challenge and made changes, even small ones, then you are a winner! We hope you'll continue down a path that leads to better fitness and health!

Thank you, again, Derek and Marci Smith and the UW Kinesiology Department for making pre/post Dexa Scan's possible!

  • We had 144 participants. 85 completed the challenge.

  • Total body weight reduction 293 pounds

  • Total loss in body fat= 143%

  • Total loss in waist circumference 147.9 cm!

  • 29 pounds of lean muscle mass was added

Why DO we want lean mass?

  • increases metabolism so you burn more calories even while doing nothing!

  • helps battle disease

  • contributes to strong bones

  • battles obesity

  • prevents insulin resistance (Type II Diabetes)

CONGRATULATIONS TO OUR TOP 5 FINISHERS in each category!

Top 5 Body Fat Reduction: Guys:

Toby Marlatt

Zach Kinsolving

Brett Kvenild

Frank Nelson

Aaron Taff

Gals:

Christine Reed

Marcia Peteson

Kim Westbrook

Jenna Swingholm

Kacy Cahill

Top 5 Lean Mass gains: Guys:

Mike Berry

Toby Marlatt

Ed Paradis

Aaron Taff

Anthony Castano

Gals:

Kacey Cahill

Erica Roybal

Gwen Halfman

Jeslyn Sorenson

Kyla Mock

Top 5 waist circumference reductions: Guys:

Frank Nelson

Kyle Kuhn

Zach Kinsolving

Cody Castle

Matt Goetz

Gals:

Marcia Peterson

Brooke Spicer

Jeslyn Sorenson

Amber Berry

Kerry Sondgeroth

Top 5 weight loss:

Guys:

Cody Castle

Kyle Kuhn

Brett Kvenild

Frank Nelson

Dan Bleak

Gals:

Brooke Spicer

Marcia Peterson

Jenna Swingholm

Monica Chavis

Erin Swingholm

To see all results CLICK HERE (no names are listed to maintain confidentiality --email nicolebleak@gmail.com for your #)


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