If you participated in the challenge and made changes, even small ones, then you are a winner! We hope you'll continue down a path that leads to better fitness and health!
Thank you, again, Derek and Marci Smith and the UW Kinesiology Department for making pre/post Dexa Scan's possible!
We had 144 participants. 85 completed the challenge.
Total body weight reduction 293 pounds
Total loss in body fat= 143%
Total loss in waist circumference 147.9 cm!
29 pounds of lean muscle mass was added
Why DO we want lean mass?
increases metabolism so you burn more calories even while doing nothing!
helps battle disease
contributes to strong bones
battles obesity
prevents insulin resistance (Type II Diabetes)
CONGRATULATIONS TO OUR TOP 5 FINISHERS in each category!
Top 5 Body Fat Reduction: Guys:
Toby Marlatt
Zach Kinsolving
Brett Kvenild
Frank Nelson
Aaron Taff
Gals:
Christine Reed
Marcia Peteson
Kim Westbrook
Jenna Swingholm
Kacy Cahill
Top 5 Lean Mass gains: Guys:
Mike Berry
Toby Marlatt
Ed Paradis
Aaron Taff
Anthony Castano
Gals:
Kacey Cahill
Erica Roybal
Gwen Halfman
Jeslyn Sorenson
Kyla Mock
Top 5 waist circumference reductions: Guys:
Frank Nelson
Kyle Kuhn
Zach Kinsolving
Cody Castle
Matt Goetz
Gals:
Marcia Peterson
Brooke Spicer
Jeslyn Sorenson
Amber Berry
Kerry Sondgeroth
Top 5 weight loss:
Guys:
Cody Castle
Kyle Kuhn
Brett Kvenild
Frank Nelson
Dan Bleak
Gals:
Brooke Spicer
Marcia Peterson
Jenna Swingholm
Monica Chavis
Erin Swingholm
To see all results CLICK HERE (no names are listed to maintain confidentiality --email nicolebleak@gmail.com for your #)