2017 Nutrition Challenge Results!
If you participated in the challenge and made changes, even small ones, then you are a winner! We hope you'll continue down a path that leads to better fitness and health!
Thank you, again, Derek and Marci Smith and the UW Kinesiology Department for making pre/post Dexa Scan's possible!
We had 144 participants. 85 completed the challenge.
Total body weight reduction 293 pounds
Total loss in body fat= 143%
Total loss in waist circumference 147.9 cm!
29 pounds of lean muscle mass was added
Why DO we want lean mass?
increases metabolism so you burn more calories even while doing nothing!
helps battle disease
contributes to strong bones
prevents insulin resistance (Type II Diabetes)
CONGRATULATIONS TO OUR TOP 5 FINISHERS in each category!
Top 5 Body Fat Reduction: Guys:
Top 5 Lean Mass gains: Guys:
Top 5 waist circumference reductions: Guys:
Top 5 weight loss: