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Endurance Program is back


Do you have any of the following goals for this summer?

  • Run a local race

  • Complete an ultra-marathon

  • Finish the Laramie Enduro

  • Improve your time for the 5K, 10K, Half Marathon, or Marathon

  • Learn to Swim

  • Compete in your first triathlon

  • Improve your metabolic conditioning

Did you know we can help you design a custom program that combines CrossFit with specific endurance training? Work with Derek Mitchum to create a challenging and fun plan that will help you achieve your goals.

Each week, all members will have new options for joining us for Endurance specific WODs.

  • Stadium Stairs

  • Track workouts

  • Swim Lessons

  • Mountain Bike rides

  • Road Bike rides

You can reserve a spot for an endurance WODs on Wodify (currently on Thursdays).

Contact derek.mitchum@gmail.com if you'd like set up a one-on-one endurance planning session.


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