CrossFit 7220 presents: Jon North
Dark Orchestra Seminar
Saturday, February 29th
9:00 am - 5:00 pm
Click HERE to register (spaces limited)
Whether you are a competitive weightlifter, a CrossFitter who wants to be a better weightlifter, or just enjoy weightlifting and would like to be in the presence of one of the greats--- you won't want to miss this exciting day with Jon North, National Champion and multiple time USA Team member.
Click HERE to read more about Jon North.
Watch Jon in action in this video:
Introduction / questions 9-9:30
Light Snatch workout 9:30 - 10
Snatch technique/ drills 10 - 12
Group Snatch max 12-1.
Lunch 1 - 2
C&J light workout 2-2:15
Jerk technique 2:15 - 3:15
Clean Technique 3:15 - 4
C&J Max 4 - 4:45
Outro meeting 4:45 - 5
Dinner, Q & A afterwards!!!