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  • Nicole Bleak

800 gram challenge

Updated: Mar 20, 2020


The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g?

It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.

Read more here.


This is a 4 week challenge: New dates TBA due to COVID-19


You can register HERE.




We will be using Wodify Rise to log scores and leaderboard throughout the challenge.

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