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  • Nicole Bleak

Happy 7-2-20 Day!

On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD:

For Time:


Lift 7220 total lbs. performing reps of any of the following lifts in any order and at any weight. Reps cannot exceed:

10 Cleans

20 Snatches

30 Overhead Squats

40 Thrusters

50 Push Press/Jerk

Also must complete: 72 calories accumulated on bike and/or rower 20 strict pull-ups calories and pull-ups can be accumulated during rests performing lifts


We also invited everyone to write on the whiteboard what they love about CrossFit 7220:





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