Search

Happy 7-2-20 Day!

On 07/02/20 we celebrated CF 7220 the best way we know how! With a fun WOD:

For Time:


Lift 7220 total lbs. performing reps of any of the following lifts in any order and at any weight. Reps cannot exceed:

10 Cleans

20 Snatches

30 Overhead Squats

40 Thrusters

50 Push Press/Jerk

Also must complete: 72 calories accumulated on bike and/or rower 20 strict pull-ups calories and pull-ups can be accumulated during rests performing lifts


We also invited everyone to write on the whiteboard what they love about CrossFit 7220:





55 views0 comments

Recent Posts

See All

Dorssom's Detox Diary: Sweets, Sleep, Showers

1/5/21 - So day one was a resounding success! No cold sweats, no passing out, no uncontrollable shaking. I’m going to take that as not being an alcoholic and breathe a sigh of relief. Hardest part w

(307) 460-3024

411 S 20th St, Laramie, WY 82070, USA

  • facebook
  • googlePlaces

©2016 BY CROSSFIT 7220