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  • Nicole Bleak

Spreading more love this February

February Challenge:

Perform one act of kindness each day in February.



It can be anonymous (but it doesn't have to be). These acts of kindness can be towards family, friends, co-workers or strangers.


It can be as simple as sending a nice text message or as extravagant as buying a stranger a meal.


At CrossFit 7220 we are all about community. We know that by being humble, hungry, and happy we get the most out of life while helping others do the same.


We hope as we focus each day on how we can lift others up, we will be less likely to dwell on any negativity in the world.




Also this FEBRUARY

We're bringing back

Friends - FITAID - FUN Fridays!

Every Friday in February we'll program a fun (socially distanced) partner WOD!

Bring a friend to any workout on every Friday in February

(no prior CrossFit experience required!)

If you bring a friend who is not a CF 7220 member, you'll both get a complimentary post-WOD FitAid!

But wait.... there's more!

If any of your friends sign-up for and complete Foundations,

you'll BOTH get a free CF 7220 shirt!

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