December has arrived and we are excited to be fully functioning with WODIFY. If you have not yet logged in to WODIFY and you are unable...

We hope you'll join us for class Thursday for a short WOD, a ROM WOD and some practice with WODIFY! You can try to sign up for class...

WOD Black Diamond/Blue Square AMRAP 15: 30 DU 15 Power Cleans (135/95#) 30 DU 15 T2B Green Circle AMRAP 15: 30 Hops over Bar 15 Power...

We hope you'll join us for class Thursday for a short WOD, a ROM WOD and some practice with WODIFY! You can try to sign up for class...