kmetzmApr 21, 20171 minGet soda out of your diet!We know that sugary and artificially sweetened beverages are not great for us. If you avoid regular soda to prevent obesity, diabetes,...
kmetzmApr 15, 20171 minGoal Work Motivation!Have you put off working on your goals? Have you discovered that although your plan for working on goals is fairly easy to do, it's also...
kmetzmApr 10, 20171 minSo you wanna do a pull-up?For many, pull-ups are a major fitness goal. By following a specific program targeting the required muscle groups, the dream of a pull-up...
kmetzmApr 3, 20171 minWODism for Autism a huge success!What were you doing at 2:00 am Sunday? These athletes were doing 50 Thrusters! THANK YOU to the AMAZING CrossFit 7220 community who never...