Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless...

The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates...

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....

FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on...

Dark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a...

Added Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high":...

Crossfit 7220 long-time member, Steve Bieber recently completed in the 2019 Spartan Trifecta World Championships in Sparta, Greece. 2 day...

We hear there might be a few folks who could benefit from a post-Halloween sugar-detox? Although it may be unrealistic to propose we will...

When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...

Ok, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff" But the connection the mind has on...

You can always make more money, make more friends and acquire more knowledge- but without your health none of it matters…. It’s the time...

Seems like we just did the Open 6 months ago...... Well, we did! Since CrossFit is moving the Open to October, we get TWO Open's in 2019!...

“Never underestimate the power of our community to change lives.”

The focus of this month-long nutrition challenge is to become more aware of your nutritional choices. Many people know what to eat (and...

Barbells, dumbbells, kettlebells..... Why is resistance training so important? Motivation and goals for exercising are different for...

As many of you know, Foundations class has changed to a more individualized program allowing us to customize the on-ramp process...

So the sugar and alcohol detox is coming to an end. We know some never started, some did it for a week or two, and some stuck to their...

The Sugar/Alcohol Detox has begun. If you haven't started yet, we encourage you to join the rest os us who are fighting those cravings...

There will be plenty of chances to get your WODs in over the holidays. We are only closed on Christmas and New Years Day. See below for a...