Nicole BleakMar 21, 20204 minSurviving Quarantine 2020Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless...
Nicole BleakMar 16, 20202 minCOVID-10 Closes CrossFit 7220 The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates...
Nicole BleakMar 4, 20201 min800 gram challengeWHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....
Nicole BleakJan 23, 20201 minSpreading the CrossFit 7220 LOVE this FebruaryFEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on...