Surviving Quarantine 2020
Wow! This is really something isn’t it. I bounce between feeling doom and gloom and laughing with my teenagers at the endless...
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Nicole Bleak
- Mar 16, 2020
- 2 min
COVID-10 Closes CrossFit 7220
The owners and staff at CrossFit 7220 have been in constant communication regarding COVID-19. We have been continuing to follow updates...
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Nicole Bleak
- Mar 4, 2020
- 1 min
800 gram challenge
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....
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Nicole Bleak
- Jan 23, 2020
- 1 min
Spreading the CrossFit 7220 LOVE this February
FEBRUARY Friends - FITAID - FUN Fridays Every Friday in February we'll program a fun partner WOD! Bring a friend to any workout on...
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kmetzm
- Jan 21, 2020
- 1 min
CrossFit 7220 presents: Jon North
Dark Orchestra Seminar Saturday, February 29th 9:00 am - 5:00 pm $150.00 Click HERE to register (spaces limited) Whether you are a...
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kmetzm
- Jan 21, 2020
- 3 min
Sugar linked to Depression and Eye Health
Added Sugars and Depression? There's a link, According to this New Study. January 3, 2020 We associate sweet treats with a "sugar high":...
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kmetzm
- Nov 19, 2019
- 1 min
The Spartan Among Us
Crossfit 7220 long-time member, Steve Bieber recently completed in the 2019 Spartan Trifecta World Championships in Sparta, Greece. 2 day...
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kmetzm
- Nov 3, 2019
- 4 min
Sugar and Processed Foods
We hear there might be a few folks who could benefit from a post-Halloween sugar-detox? Although it may be unrealistic to propose we will...
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kmetzm
- Oct 26, 2019
- 4 min
Week 3: SLEEP!
When it comes to physical fitness, body composition and health; sleep is just as important as drinking water, eating healthy and getting...
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kmetzm
- Oct 17, 2019
- 3 min
Week 2: Mind/Body Connection
Ok, ok.... many of us see this title and roll our eyes and think, "here comes the woo,woo stuff" But the connection the mind has on...
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kmetzm
- Oct 9, 2019
- 5 min
FALL FOCUS
You can always make more money, make more friends and acquire more knowledge- but without your health none of it matters…. It’s the time...
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kmetzm
- Oct 6, 2019
- 2 min
IT'S OPEN SEASON!
Seems like we just did the Open 6 months ago...... Well, we did! Since CrossFit is moving the Open to October, we get TWO Open's in 2019!...
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kmetzm
- Jul 29, 2019
- 1 min
CrossFit: More than just a workout
“Never underestimate the power of our community to change lives.”
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kmetzm
- Apr 25, 2019
- 2 min
MINDFUL MAY
The focus of this month-long nutrition challenge is to become more aware of your nutritional choices. Many people know what to eat (and...
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kmetzm
- Mar 23, 2019
- 4 min
Benefits of the Bells!
Barbells, dumbbells, kettlebells..... Why is resistance training so important? Motivation and goals for exercising are different for...
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kmetzm
- Feb 21, 2019
- 2 min
We are CrossFit 7220: Humble, Hungry & Happy!
As many of you know, Foundations class has changed to a more individualized program allowing us to customize the on-ramp process...
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kmetzm
- Feb 2, 2019
- 2 min
Spread the CrossFit Love this February!
So the sugar and alcohol detox is coming to an end. We know some never started, some did it for a week or two, and some stuck to their...
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kmetzm
- Jan 7, 2019
- 4 min
20 Big Reasons to Avoid Sugar
The Sugar/Alcohol Detox has begun. If you haven't started yet, we encourage you to join the rest os us who are fighting those cravings...
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kmetzm
- Dec 11, 2018
- 1 min
CrossFit 7220 Holiday Schedule Changes
There will be plenty of chances to get your WODs in over the holidays. We are only closed on Christmas and New Years Day. See below for a...
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