kmetzmMar 23, 20171 minNo more excuses!Traveling or can't make it to the gym? There are no more excuses to miss a WOD! These workouts can be done without any equipment. If you...
kmetzmMar 20, 20174 minWhen Weight Loss Doesn't MatterBY ANDRÉA MARIA CECIL CrossFit Journal: March 18th, 2017 When Nancy Worthley started CrossFit three years ago, she weighed 165 lb....
kmetzmMar 1, 20172 minOPEN FAQ'sThe 2017 CrossFit Open is officially underway and we can't wait to see what's in store after a grueling first workout! If you are new to...
kmetzmFeb 20, 20172 minWOD with IntegrityAt CrossFit 7220 we highly value a community that works hard, supports each other, and takes pride in their performance regardless of the...