No more excuses!
Traveling or can't make it to the gym? There are no more excuses to miss a WOD! These workouts can be done without any equipment. If you...
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kmetzm
Mar 20, 20174 min read
When Weight Loss Doesn't Matter
BY ANDRÉA MARIA CECIL CrossFit Journal: March 18th, 2017 When Nancy Worthley started CrossFit three years ago, she weighed 165 lb....
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kmetzm
Mar 1, 20172 min read
OPEN FAQ's
The 2017 CrossFit Open is officially underway and we can't wait to see what's in store after a grueling first workout! If you are new to...
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kmetzm
Feb 20, 20172 min read
WOD with Integrity
At CrossFit 7220 we highly value a community that works hard, supports each other, and takes pride in their performance regardless of the...
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kmetzm
Feb 11, 20171 min read
Countdown to the Open!
The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately...
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kmetzm
Feb 6, 20171 min read
Winter Warrior Challenge Results
Thank you to all participants, judges, and sponsors who made this great event a success! Congrats to our top finishers: Individual male...
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kmetzm
Feb 1, 20171 min read
"No Member Access?"
If you are unable to sign up for classes it's because it's a new month and you are not set up with auto-renewal. If you'd like us to set...
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kmetzm
Feb 1, 20172 min read
When you eat can be as important as what you eat
Jan. 30, 2017 Maggie Fox Today.com Remember good old breakfast, lunch and dinner? Americans have pretty much thrown that...
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kmetzm
Jan 27, 20171 min read
Winter Warrior Challenge!
There is still plenty of time to sign up! Saturday, February 4th 10:30 am LHS POOL 50 Burpee Box-jumps 3K Row 500m Swim Sign up as a...
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kmetzm
Jan 17, 201710 min read
How was your 1st week without sugar? Could you go 51 more?
We aren't asking you to try giving up sugar for one year, but we can learn a lot from someone who did! by Deane Barker | Oct 22, 2014 |...
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kmetzm
Jan 10, 20172 min read
Annual 7220 Box Detox!
January 11 - February 9th We all indulged over the holidays and probably had a few more sweet treats than usual. Join the 7220 community...
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kmetzm
Jan 6, 20172 min read
Time to DETOX!
We all indulged over the holidays and probably had a few more sweet treats than usual. Join the 7220 community in our annual 30 Day Sugar...
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kmetzm
Jan 4, 20172 min read
New Thursday Schedule!
We have many options to escape the cold air on Thursday! We will hold regular WOD's (instead of ROM WODs) at: 5:00 am 11:00 am 4:30 pm...
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kmetzm
Jan 2, 20171 min read
Happy New Year!
2016 was a great year at CrossFit 7220! Our community continued to grow with some great new additions from our monthly Foundations...
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kmetzm
Dec 29, 20161 min read
Missing anything?
Please take a look at the lost and found in the back room. Any unclaimed items will be donated or discarded at the end of next week.
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kmetzm
Dec 25, 20161 min read
Merry Christmas!
Wishing everyone at CrossFit 7220 a very Merry Christmas! Thank you for being a part of our family!
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kmetzm
Dec 22, 20161 min read
Merry Christmas at 7220!
Get out your ugly sweater to wear to the Saturday morning Christmas Eve WOD! Reserve a spot in class online at 7:00 or 8:00am.
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kmetzm
Dec 19, 20161 min read
Holiday Schedule
WOD's will be held as usual during the week of December 18th (no open gym Friday). CrossFit 7220 will be closed Christmas Day and New...
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kmetzm
Dec 12, 20161 min read
It's Coming!
Be sure to reserve a spot in class for Wednesday, December 14th when we will be programming our annual 12 Days of Christmas WOD! Come...
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