Traveling or can't make it to the gym? There are no more excuses to miss a WOD! These workouts can be done without any equipment. If you...

BY ANDRÉA MARIA CECIL CrossFit Journal: March 18th, 2017 When Nancy Worthley started CrossFit three years ago, she weighed 165 lb....

The 2017 CrossFit Open is officially underway and we can't wait to see what's in store after a grueling first workout! If you are new to...

At CrossFit 7220 we highly value a community that works hard, supports each other, and takes pride in their performance regardless of the...

The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately...

Thank you to all participants, judges, and sponsors who made this great event a success! Congrats to our top finishers: Individual male...

If you are unable to sign up for classes it's because it's a new month and you are not set up with auto-renewal. If you'd like us to set...

Jan. 30, 2017 Maggie Fox Today.com Remember good old breakfast, lunch and dinner? Americans have pretty much thrown that...

There is still plenty of time to sign up! Saturday, February 4th 10:30 am LHS POOL 50 Burpee Box-jumps 3K Row 500m Swim ​ Sign up as a...

We aren't asking you to try giving up sugar for one year, but we can learn a lot from someone who did! by Deane Barker | Oct 22, 2014 |...

January 11 - February 9th We all indulged over the holidays and probably had a few more sweet treats than usual. Join the 7220 community...

We all indulged over the holidays and probably had a few more sweet treats than usual. Join the 7220 community in our annual 30 Day Sugar...

We have many options to escape the cold air on Thursday! We will hold regular WOD's (instead of ROM WODs) at: 5:00 am 11:00 am 4:30 pm...

2016 was a great year at CrossFit 7220! Our community continued to grow with some great new additions from our monthly Foundations...

Please take a look at the lost and found in the back room. Any unclaimed items will be donated or discarded at the end of next week.

Wishing everyone at CrossFit 7220 a very Merry Christmas! Thank you for being a part of our family!

Get out your ugly sweater to wear to the Saturday morning Christmas Eve WOD! Reserve a spot in class online at 7:00 or 8:00am.

WOD's will be held as usual during the week of December 18th (no open gym Friday). CrossFit 7220 will be closed Christmas Day and New...

Be sure to reserve a spot in class for Wednesday, December 14th when we will be programming our annual 12 Days of Christmas WOD! Come...