3 New Classes at 7220!
We are excited to announce 3 new specialty classes being added to our weekly schedule. All classes are Included with your membership...
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kmetzm
- Aug 22, 2017
- 1 min
Biathlon Clinic
Biathlon Clinic for Veterans and Members of the Military FREE EVENT Friday, August 25, 2017 1:30 - 3:30 p.m. @ CrossFit 7220 No...
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kmetzm
- Aug 15, 2017
- 3 min
Exciting news for CrossFit Kids!
Whether you are new to CrossFit or have been “WOD”-ing for years, you have undoubtedly experienced and/or witnessed the significant...
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kmetzm
- Aug 2, 2017
- 2 min
Amazing Accomplishment
Read about the recent climb of one of our great senior athletes, Michael Day. Trekking to the summit of Mount Kilimanjaro is a worthy...
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kmetzm
- Jul 26, 2017
- 1 min
New Trainer, New focus
CrossFit 7220 welcomes Nickie Sauls as the newest member of our coaching staff. She is currently coaching Sunday afternoons and Thursday...
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kmetzm
- Jul 16, 2017
- 2 min
Sign up by July 21st!
Register HERE! Cost is $30.00 for kids and $40.00 for teens. On July 29th CrossFit 7220 will be all about the kids! Don't miss out on...
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kmetzm
- Jul 1, 2017
- 1 min
CrossFit Junior Championship *summer edition* Saturday, July 28th Click here to register by July 2
This is the summer edition of the Winter Junior Championship held in January at CrossFit Frontier. Cost is $30.00 for kids and $40.00 for...
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kmetzm
- Jun 19, 2017
- 2 min
It's a 3-PEAT!
WYAC CHAMPS!! First, we'd like to congratulate our athletes who competed in the 2017 Wyoming Affiliate Cup! Wyatt Fabrizio Tim Newton Nic...
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kmetzm
- May 29, 2017
- 1 min
CrossFit Kids Summer 2017
CrossFit Kids 2017 Summer Schedule Snowy's and Rockies (ages 3-11): *starts June 19th Mondays 2:00 pm - 3:00 pm 8 classes June 19th,...
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kmetzm
- May 21, 2017
- 1 min
CONGRATULATIONS COOPER
We couldn't be more proud of, Cooper Wise, a former UW Football quarterback who discovered a new passion at CrossFit 7220 just a few...
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kmetzm
- May 5, 2017
- 1 min
Be a part of the 2017 WYAC!
We will once again be hosting the Wyoming Affiliate Cup to crown "Wyoming's Fittest Gym!" on Saturday, June 17th. This is a big event...
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kmetzm
- May 3, 2017
- 3 min
Are you "snoozing" through life?
From Ben Dziwulski - WOD Prep I haven't hit the "snooze" button in 6 weeks. Why? Because I told myself to stop hitting the snooze...
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kmetzm
- Apr 21, 2017
- 1 min
Get soda out of your diet!
We know that sugary and artificially sweetened beverages are not great for us. If you avoid regular soda to prevent obesity, diabetes,...
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kmetzm
- Apr 15, 2017
- 1 min
Goal Work Motivation!
Have you put off working on your goals? Have you discovered that although your plan for working on goals is fairly easy to do, it's also...
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kmetzm
- Apr 10, 2017
- 1 min
So you wanna do a pull-up?
For many, pull-ups are a major fitness goal. By following a specific program targeting the required muscle groups, the dream of a pull-up...
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kmetzm
- Apr 3, 2017
- 1 min
WODism for Autism a huge success!
What were you doing at 2:00 am Sunday? These athletes were doing 50 Thrusters! THANK YOU to the AMAZING CrossFit 7220 community who never...
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kmetzm
- Mar 30, 2017
- 2 min
WODism for Autism Schedule!
We are so excited for our 24-hour event starting Saturday morning! It's not too late to sign up! CLICK HERE! Below is a list of the WOD's...
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kmetzm
- Mar 26, 2017
- 1 min
You did it!
Another Open has come to a close and whether it was the first year you participated or the 5th, we hope you celebrated your...
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kmetzm
- Mar 23, 2017
- 1 min
No more excuses!
Traveling or can't make it to the gym? There are no more excuses to miss a WOD! These workouts can be done without any equipment. If you...
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