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We are excited to announce 3 new specialty classes being added to our weekly schedule. All classes are Included with your membership...

Biathlon Clinic for Veterans and Members of the Military FREE EVENT Friday, August 25, 2017 1:30 - 3:30 p.m. @ CrossFit 7220 No...

Whether you are new to CrossFit or have been “WOD”-ing for years, you have undoubtedly experienced and/or witnessed the significant...

Read about the recent climb of one of our great senior athletes, Michael Day. Trekking to the summit of Mount Kilimanjaro is a worthy...

CrossFit 7220 welcomes Nickie Sauls as the newest member of our coaching staff. She is currently coaching Sunday afternoons and Thursday...

Register HERE! Cost is $30.00 for kids and $40.00 for teens. On July 29th CrossFit 7220 will be all about the kids! Don't miss out on...

This is the summer edition of the Winter Junior Championship held in January at CrossFit Frontier. Cost is $30.00 for kids and $40.00 for...

WYAC CHAMPS!! First, we'd like to congratulate our athletes who competed in the 2017 Wyoming Affiliate Cup! Wyatt Fabrizio Tim Newton Nic...

CrossFit Kids 2017 Summer Schedule Snowy's and Rockies (ages 3-11): *starts June 19th Mondays 2:00 pm - 3:00 pm 8 classes June 19th,...

We couldn't be more proud of, Cooper Wise, a former UW Football quarterback who discovered a new passion at CrossFit 7220 just a few...

We will once again be hosting the Wyoming Affiliate Cup to crown "Wyoming's Fittest Gym!" on Saturday, June 17th. This is a big event...

From Ben Dziwulski - WOD Prep I haven't hit the "snooze" button in 6 weeks. Why? Because I told myself to stop hitting the snooze...

We know that sugary and artificially sweetened beverages are not great for us. If you avoid regular soda to prevent obesity, diabetes,...

Have you put off working on your goals? Have you discovered that although your plan for working on goals is fairly easy to do, it's also...

For many, pull-ups are a major fitness goal. By following a specific program targeting the required muscle groups, the dream of a pull-up...

What were you doing at 2:00 am Sunday? These athletes were doing 50 Thrusters! THANK YOU to the AMAZING CrossFit 7220 community who never...

We are so excited for our 24-hour event starting Saturday morning! It's not too late to sign up! CLICK HERE! Below is a list of the WOD's...

Another Open has come to a close and whether it was the first year you participated or the 5th, we hope you celebrated your...