Thanks to everyone who participated in this years challenge! It was a huge success! Even if your name isn't listed below, you are a...

Well, another Nutrition Challenge has come to an end. We know some had amazing results and we can't wait to celebrate your...

Since most of you at CrossFit 7220 do not have the privilege of spending time with our senior athletes each week; we wanted to you to...

We are excited to expand our Barbell Club and welcome a new weightlifting coach to CrossFit 7220. Devin Stalder Devin is a USAW Sports...

Mindful Response Since you are now getting the hang of mindfulness, this week we challenge you to practice mindfulness in response to...

Not all of us have a Navy Seal mentality nor are we aspiring to compete in the CrossFit Games; but we can learn a thing or two about...

Mindful Monday Week 3: Mindful Thoughts This week, the intentional mindfulness exercise is focused on your thoughts. Often our thoughts...

Week 3! By now, you have settled into the routine of food trays and perhaps your belly has adapted to the increase in veggies! We often...

Snowballing rates of obesity, diabetes, and heart disease in the U.S. can be traced to an unhealthy diet. You are either improving or...

As part of the 2018 CrossFit 7220 Nutrition Challenge, you are encouraged to incorporate a “Mindset” activity into your daily life. Each...

It's GO time! This year's challenge is simple (but NOT easy). No weighing, measuring, counting calories or macros. Just 3 basic...

We are so excited to be embarking on our 8th Nutrition Challenge Journey! We've seen amazing transformations in the past and can't wait...

It's our final week of May-keover Month! We hope you've made a few good changes in the past weeks. Nutrition is a journey that never ends...

After "vegging out" last week it's time to make sure we are including enough protein with those healthy carbohydrates and fats. Eating...

This week we challenge you to eat 800 g of fruits/veggies for at least 5 of the 7 days this week! So if you need a day or two to hit the...

Do you have any of the following goals for this summer? Run a local race Complete an ultra-marathon Finish the Laramie Enduro Improve...

Even if you weren't 100% successful logging your intake last week, we hope it brought some awareness to your diet. Are you overloading...

Join us this May as we take on a new challenge each week that will help us clean up our diet and improve our workouts as we head into...

Congratulations Mike Kmetz for an amazing performance in the 2018 CrossFit Games Open and advancing to the World's Masters Qualifier....

Building a strong Foundation As another Open comes to a close, it's time to evaluate ourselves and what we need to work on. Whether you...