2018 Nutrition Challenge Results
Thanks to everyone who participated in this years challenge! It was a huge success! Even if your name isn't listed below, you are a...
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kmetzm
Nov 16, 20182 min read
"F" your feelings when it comes to FOOD
Well, another Nutrition Challenge has come to an end. We know some had amazing results and we can't wait to celebrate your...
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kmetzm
Nov 7, 20183 min read
Aging Actively
Since most of you at CrossFit 7220 do not have the privilege of spending time with our senior athletes each week; we wanted to you to...
148 views0 comments
kmetzm
Oct 31, 20182 min read
New Class, New Weightlifting Coach at 7220!
We are excited to expand our Barbell Club and welcome a new weightlifting coach to CrossFit 7220. Devin Stalder Devin is a USAW Sports...
113 views0 comments
kmetzm
Oct 30, 20181 min read
Mindful Monday
Mindful Response Since you are now getting the hang of mindfulness, this week we challenge you to practice mindfulness in response to...
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kmetzm
Oct 25, 20186 min read
Josh Bridges
Not all of us have a Navy Seal mentality nor are we aspiring to compete in the CrossFit Games; but we can learn a thing or two about...
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kmetzm
Oct 22, 20181 min read
Everyday is a good day at CF 7220!
Mindful Monday Week 3: Mindful Thoughts This week, the intentional mindfulness exercise is focused on your thoughts. Often our thoughts...
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kmetzm
Oct 15, 20181 min read
Mindful Monday 10/15/18
Week 3! By now, you have settled into the routine of food trays and perhaps your belly has adapted to the increase in veggies! We often...
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kmetzm
Oct 9, 20182 min read
It really is simple....
Snowballing rates of obesity, diabetes, and heart disease in the U.S. can be traced to an unhealthy diet. You are either improving or...
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kmetzm
Oct 8, 20181 min read
Mindful Mondays
As part of the 2018 CrossFit 7220 Nutrition Challenge, you are encouraged to incorporate a “Mindset” activity into your daily life. Each...
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kmetzm
Sep 30, 20183 min read
Nutrition Challenge 2018: Getting Started
It's GO time! This year's challenge is simple (but NOT easy). No weighing, measuring, counting calories or macros. Just 3 basic...
933 views0 comments
kmetzm
Sep 19, 20184 min read
2018 CrossFit 7220 Nutrition Challenge
We are so excited to be embarking on our 8th Nutrition Challenge Journey! We've seen amazing transformations in the past and can't wait...
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kmetzm
May 28, 20182 min read
"May"keover Week 5
It's our final week of May-keover Month! We hope you've made a few good changes in the past weeks. Nutrition is a journey that never ends...
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kmetzm
May 21, 20181 min read
"May-keover Week 4"
After "vegging out" last week it's time to make sure we are including enough protein with those healthy carbohydrates and fats. Eating...
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kmetzm
May 14, 20181 min read
"May"keover Week 3:
This week we challenge you to eat 800 g of fruits/veggies for at least 5 of the 7 days this week! So if you need a day or two to hit the...
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kmetzm
May 12, 20181 min read
Endurance Program is back
Do you have any of the following goals for this summer? Run a local race Complete an ultra-marathon Finish the Laramie Enduro Improve...
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kmetzm
May 5, 20183 min read
"May"-keover Week 2
Even if you weren't 100% successful logging your intake last week, we hope it brought some awareness to your diet. Are you overloading...
219 views0 comments
kmetzm
Apr 30, 20183 min read
Month of May-keover
Join us this May as we take on a new challenge each week that will help us clean up our diet and improve our workouts as we head into...
325 views1 comment
kmetzm
Apr 16, 20181 min read
Good Luck Kmetz!
Congratulations Mike Kmetz for an amazing performance in the 2018 CrossFit Games Open and advancing to the World's Masters Qualifier....
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kmetzm
Mar 26, 20182 min read
Back to the Basics
Building a strong Foundation As another Open comes to a close, it's time to evaluate ourselves and what we need to work on. Whether you...
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