kmetzmDec 3, 20182 min2018 Nutrition Challenge ResultsThanks to everyone who participated in this years challenge! It was a huge success! Even if your name isn't listed below, you are a...
kmetzmNov 16, 20182 min"F" your feelings when it comes to FOODWell, another Nutrition Challenge has come to an end. We know some had amazing results and we can't wait to celebrate your...
kmetzmNov 7, 20183 minAging ActivelySince most of you at CrossFit 7220 do not have the privilege of spending time with our senior athletes each week; we wanted to you to...
kmetzmOct 31, 20182 minNew Class, New Weightlifting Coach at 7220!We are excited to expand our Barbell Club and welcome a new weightlifting coach to CrossFit 7220. Devin Stalder Devin is a USAW Sports...