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kmetzm
Feb 26, 20181 min read
Friday Night Lights 18.1
Congrats to our 6 FNL competitors for a WOD well done! Haley Pickard Tyson Markham Amanda Robertson Evan Levi Gabi Perea Anthony Castano
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kmetzm
Feb 11, 20185 min read
Bob's Story
CrossFit 7220 is much more than a gym. It's a place where lifelong friendships have blossomed, where self-confidence has been restored,...
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kmetzm
Jan 19, 20181 min read
Ohhh those OHS!
Can you find your overhead squat from one year ago? Has it improved?
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kmetzm
Jan 14, 20182 min read
Taming the Sugar Monster and More inspiration!
So if the detox only lasts 30 days, how will this pay off in the long term? Although sweet foods are tempting and delicious to most...
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kmetzm
Jan 10, 20181 min read
You'll want to read this!
Did you choose not to do the detox because you didn't want to or didn't think you could do it? Then YOU likely need it more than anyone...
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kmetzm
Dec 11, 20174 min read
Injury doesn't have to result in becoming less fit.
Getting to the gym on a regular basis is a real struggle for many. We've already addressed the "too busy" excuse (click here if you...
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kmetzm
Dec 7, 20171 min read
2017 Nutrition Challenge Results!
If you participated in the challenge and made changes, even small ones, then you are a winner! We hope you'll continue down a path that...
171 views0 comments
kmetzm
Nov 6, 20171 min read
CrossFit 7220 Christmas Party
Mark your Calendar! CrossFit 7220 Christmas Party Friday, December 1st 6:30 pm Bring something yummy to share We'll be announcing...
162 views0 comments
kmetzm
Nov 3, 20172 min read
You must food prep!!!
You've heard it from us and have probably found out for yourselves that being prepared sets us you for nutrition success. Plan: create a...
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kmetzm
Oct 30, 20171 min read
NEW CLASS COMING
Remember those goals you set last spring? Do you struggle to find time to work on skills you are lacking or need to improve? Double...
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kmetzm
Oct 22, 20171 min read
Improving nutrition little by little leads to big results
Some of you are settled in to a routine of logging your food and coming close to hitting those macronutrient goals each day. You may have...
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kmetzm
Oct 16, 20172 min read
Are you eating enough?
In the midst of a nutrition challenge aimed at shedding body fat, you may be surprised to continue to hear us tell you to eat more! When...
320 views0 comments
kmetzm
Oct 12, 20175 min read
Are Carbs the Enemy?
It's true that an overconsumption of processed carbohydrates causes weight gain and inflammation in the body leading to obesity and...
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kmetzm
Oct 10, 20171 min read
Want to get stronger?
Invite your friends! No need to be a member of CrossFit 7220. We can charge Wodify accounts for CrossFit 7220 members, non-members bring...
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kmetzm
Oct 6, 20172 min read
Flex Dieting: Moderation, Balance, Freedom
“SILENT MIKE” FARR I AM A COACH AND POWERLIFTER FROM NORTHERN CALIFORNIA. WHAT IS YOUR PERSONAL DEFINITION OF FLEXIBLE DIETING? FLEXIBLE...
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kmetzm
Oct 4, 20171 min read
Hey Ladies!
We all know that exercise and healthy eating help prevent many diseases, but we also need to get those important yearly exams for early...
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kmetzm
Oct 3, 20174 min read
No time for exercise? Really?
If you want to make long term body composition changes and improvements to your health, it is imperative that you couple your good...
96 views0 comments
kmetzm
Sep 29, 20173 min read
Nutrition Challenge Kick-off Information
Hey Gang, It's almost GO-time! Please be sure to read through the materials we've provided in your email (also below). Most of your...
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