Congrats to our 6 FNL competitors for a WOD well done! Haley Pickard Tyson Markham Amanda Robertson Evan Levi Gabi Perea Anthony Castano

CrossFit 7220 is much more than a gym. It's a place where lifelong friendships have blossomed, where self-confidence has been restored,...

Can you find your overhead squat from one year ago? Has it improved?

So if the detox only lasts 30 days, how will this pay off in the long term? Although sweet foods are tempting and delicious to most...

Did you choose not to do the detox because you didn't want to or didn't think you could do it? Then YOU likely need it more than anyone...

Getting to the gym on a regular basis is a real struggle for many. We've already addressed the "too busy" excuse (click here if you...

If you participated in the challenge and made changes, even small ones, then you are a winner! We hope you'll continue down a path that...

Mark your Calendar! CrossFit 7220 Christmas Party Friday, December 1st 6:30 pm Bring something yummy to share We'll be announcing...

You've heard it from us and have probably found out for yourselves that being prepared sets us you for nutrition success. Plan: create a...

Remember those goals you set last spring? Do you struggle to find time to work on skills you are lacking or need to improve? Double...

Some of you are settled in to a routine of logging your food and coming close to hitting those macronutrient goals each day. You may have...

In the midst of a nutrition challenge aimed at shedding body fat, you may be surprised to continue to hear us tell you to eat more! When...

It's true that an overconsumption of processed carbohydrates causes weight gain and inflammation in the body leading to obesity and...

Invite your friends! No need to be a member of CrossFit 7220. We can charge Wodify accounts for CrossFit 7220 members, non-members bring...

“SILENT MIKE” FARR I AM A COACH AND POWERLIFTER FROM NORTHERN CALIFORNIA. WHAT IS YOUR PERSONAL DEFINITION OF FLEXIBLE DIETING? FLEXIBLE...

We all know that exercise and healthy eating help prevent many diseases, but we also need to get those important yearly exams for early...

If you want to make long term body composition changes and improvements to your health, it is imperative that you couple your good...

Hey Gang, It's almost GO-time! Please be sure to read through the materials we've provided in your email (also below). Most of your...